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Nutrition

How Do You Know If You're Iodine Deficient On A Hair Test?

Ever wonder why iodine, or rather any halogen, isn't tested on a Hair Tissue Mineral Analysis (HTMA)? Well, halogens are gases. In their pure form, they usually come as pairs of atoms stuck together—like F₂ or Cl₂.

Is Strontium Good For Bones?

When we think about bone health, many people consider nutrients like calcium, phosphorus, and vitamins D3 and K2. But what about strontium? Do you know what strontium is? Today, we want to share some details about it. We will explain why this trace mineral might be good for our bones, but it can also be risky.

How Can Magnesium Lower Inflammation?

Have you ever wondered why it works when you take some magnesium for an ache, a pain, or something swollen? Magnesiu...

Can Nickel Cause Dermatitis?

Have you ever experienced these red inflamed bumps on your skin, resembling a rash, particularly when you wear specif...

What Type Of Seafood Has The Highest Mercury Content?

We have all heard to be wary about consuming too much seafood because of its mercury content, but do you really know ...

How Is Wilson's Disease Connected To Copper?

Did you know there is a genetic mutation that can cause copper toxicity? Wilson's disease is caused by a mutation in ...

How Is Iron Overload Connected To Hemochromatosis?

Did you know hemochromatosis is relatively common in the United States, particularly among individuals of Northern Eu...

Can Iodine Deficiency Cause Over Calcification?

Did you know that some nutrient deficiencies, such as iodine can be a potential cause of over calcification? Over-ca...

Can Magnesium Improve Thyroid Function?

Did you know that small, butterfly-shaped gland located at the base of the neck, also known as the thyroid, plays a v...

Can Chromium Help Increase Serotonin?

Did you know that serotonin is essential because it plays a crucial role in regulating mood, emotions, and overall me...

What Are The Benefits Of Magnesium For Women?

Did you know that magnesium has a series of benefits exclusively for women? While magnesium is commonly known for be...

Does Swimming In Chlorinated Pools Cause Iodine Deficiency?

Have you ever thought the public pools you are using to go swimming, relax, or simply enjoy yourself could be causing...
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