Best self
3 Unconventional & Guaranteed Ways To Get Healthier
There’s so much noise when it comes to getting healthier these days, that we tend to forget the basics that have work...
How Wrestling Saved My Health
I’m not sure how many of you know this about me…But for most of my life all the way up until starting college I was a...
How to know what minerals you’re deficient in?
Hey Barton here, And a common question I get from people is “how do I know what minerals I’m deficient in?” This is a...
A hard decision that cost Upgraded Formulas a lot of money
In the last email I sent your way I spoke about how at Upgraded Formulas we do things differently then the rest of th...
Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach
How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient.
Live Optimally,
Barton Scott
Nutritionist, Napping Aficionado and Founder of Upgraded Formulas