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Can Taking Electrolytes Be Dangerous?
We all want to grab a good drink when it gets hot, like one with electrolytes. But could these drinks or powders have some side effects, or maybe be not right for everyone? Before we go on, let’s look at why the body needs electrolytes. Electrolytes are a group of minerals. Some examples are sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. They carry an electric charge in the body and help with basic things our bodies do. One big job they have is to help nerves and muscles work. For instance, sodium and potassium help to make nerve messages move across our cells so our muscles, including the heart, can work properly. If the balance gets messed up, you could feel things like muscle cramps, feel weak, or your heartbeat could feel off.
Always Thirsty? You Might Be Missing Minerals!
Have you ever been in a state where you are constantly drinking fluids, whether it be water, juice, milk, and nothing seems to quench your thirst? While constant thirst can most definitely be a sign of a serious condition, it can also be indicative of requiring extra minerals- whether it be a specific one or a blend of trace minerals. Today, we thought we'd explore that and help you understand the potential causes of your unrelenting thirst!
When Is A Good Time To Use Upgraded Trace Minerals?
Did you know putting trace mineral drops in your water can help your body stay healthy? It does a lot more than just add minerals into spotless water. That's right! Our Upgraded Trace Mineral drops give you essential tiny minerals that our bodies need a little bit of. Still, they're necessary to keep our bodies working as a daily supplement. These essential minerals, also known as trace minerals, are vital for maintaining overall health and are divided into significant minerals and small amounts of trace minerals.