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Mineral Rich Foods For Thanksgiving

It's thanksgiving all over again, but this time you want to make it nutrient dense!Sure it's great to indulge in some...

Upgrading Your Metabolism

We all want to feel upgraded, right?Sometimes we're feeling a bit down in the dumps, a bit vulnerable, a bit low, may...

How To Detox Heavy Metals-The Right Way

If you haven't read our two most recent articles all about how metals and minerals have an intimate relationship, as ...

Iodine and Mineral Interactions

If iodine is so essential, does that mean we can freely supplement with it? Not necessarily!  If you haven't checked ...

Can your brain fog be a mineral issue?

Do you ever feel like you have your head up in the clouds and can't see through them? It's like navigating within a f...
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