minerals
Why Your Mental Health Hygiene Routine Needs A Makeover
Navigating through mental health can be overwhelming, especially when everyone around you is chirping about the importance of self-care routines. While it's a great thing to see so many people advocate for mental health, it's important to understand that what works for them may not necessarily work for you.
Why a Consistent Mental Health Routine Matters More Than You Think
Maintaining a healthy mental state is something that not many people prioritize. We often think of physical health first when it comes to being healthy and happy, but mental health is just as important.
Hair Mineral Testing for Hormonal Imbalances
Are you feeling out of balance? If so, you’re not alone. Many people are experiencing hormone imbalances due to busy lifestyles and stressors from everyday life and work, environmental toxins, endocrine disruptors and more. Fortunately, hair tissue mineral analysis (HTMA) can be used to understand more about the underlying causes and help identify treatments for those who suffer from hormonal disorders.
An Introduction To Ionic Mimicry
Have you ever been in a situation where you could have sworn you saw your doppelganger? It's like "Wait, what? WHO WA...
Uncommon Supplements For Unshakable Immune Health
If you’re someone who’s interested in building the strongest immune system possible then you’ll want to read this ema...
The Immune Boosting Vitamin 50% Of People Are Deficient In
The truth is we can have the healthiest diet on the planet earth, and still be lacking the essential nutrients needed...
The Dark Side Of The Supplement Industry
Hey Barton here,
I started to learn about these shady practices when I started Upgraded Formulas, and still can’t bel...
Understanding & Increasing Testosterone
If you’re someone who’s been looking to optimize your testosterone there’s no shortage of “quick-fixes” out there. An...
Using Minerals For Fasting & Common Mistakes
I’m super excited to announce that I’m bringing a project to life that’s been on my mind for years.Since starting Upg...
How to know what minerals you’re deficient in?
Hey Barton here, And a common question I get from people is “how do I know what minerals I’m deficient in?” This is a...
Vitamin and Mineral Synergies To Watch Out For: How Avoiding Nutritionally-Induced Mineral and Vitamin Deficiencies Can Help You Live Optimally
This is one of the least understood areas that hold people back in their health and life.
Have you ever stopped to wonder if there might be a consequence to taking a large dose of a single vitamin or mineral, say 100 mg of the vitamin B6 every day or 5000 mg of Vitamin C, or 1000 mg of the mineral magnesium, or even taking the RDA of calcium every day, but not getting enough of other minerals that balance calcium such as the electrolytes potassium, magnesium, and sodium?
Why Liquid Nano Minerals?
So minerals are more important than vitamins? But most minerals are not absorbed? How is it that these minerals absorb so effectively and the ones I am taking do not?
How does a hair analysis help me identify this? How is any of this going to help me? How can I use this knowledge to live a happier, healthier life?