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3 Unconventional & Guaranteed Ways To Get Healthier

There’s so much noise when it comes to getting healthier these days, that we tend to forget the basics that have work...

Meditation: Training for the Marathon of Life

As an athlete growing up the emphasis was always on the physical body. I knew the importance of keeping a clear head and stay focused on the game but somehow our western society misses the essence of mental health. We are quick to reach for prescriptions to help with attention deficit instead of training the mind like we would for a marathon. Live Optimally,  Aasiyah Baig Yogi, Writer, and Chief Happiness Officer at Upgraded Formulas
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