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9 Essential Minerals for Optimal Health and Fitness
Welcome to our comprehensive guide on "Essential Minerals for Optimal Health and Fitness"! Minerals may not always receive the spotlight when it comes to nutrition, but their role in keeping our bodies functioning efficiently is absolutely vital. A well-balanced intake of these essential nutrients supports everything from strong bones and teeth to optimal muscle function and overall wellness.
Peeing a lot at night? Might be a blood sugar issue!
Have you ever woken up in the middle of the night to pee, only to find yourself struggling to get back to sleep once you've finally trudged back to bed? It's a frustrating experience that many of us have gone through, and for some, it's a nightly routine. While some might blame a weak bladder or the inevitable effects of aging, there might be another culprit to consider: blood sugar.
The PCOS and Diabetes Connection
Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition that affects millions of women worldwide. With a range of symptoms, including irregular periods, hair loss, and blood sugar imbalances, it's no wonder that many are left wondering if there is a connection between PCOS and diabetes.
What Is Vanadium Good for?
Have you heard of vanadium and just what it's important for in the body?
Most people haven't, considering it isn't o...
Type 2 Diabetes And Mineral Imbalances
So you've just been diagnosed with type 2 diabetes and you're scared. Admittedly, who wouldn't be, it's nerve racking...
Blood Sugar And Your Mood
You ever get that feeling at work where you feel like you're snapping at people right before lunch? Picture this. It'...
Interpreting Chromium On An HTMA
Not sure what your chromium levels mean on a Hair Tissue Mineral Analysis (HTMA)? Don't you worry, we got you!But fir...
Carbohydrate Trouble? Maybe You Need Chromium!
In today's supplement space a lot of people acknowledge chromium as an appetite suppressant, when in reality chromium...
The 5 Most Popular New Year's Resolutions & How We Can Help You Keep Them!
It's officially 2023 and you're ready to hone in on your New Year's Resolutions! You've maybe signed up at a gym, cle...
Upgrading Your Metabolism
We all want to feel upgraded, right?Sometimes we're feeling a bit down in the dumps, a bit vulnerable, a bit low, may...
Mineral Antagonists and Synergists
Did you know that all nutrients, including both minerals and vitamins, affect each other?
Whether it be positively or...