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Mineral Nutrition: Unlocking the Power

In today's fast-paced world, it's easy to overlook the importance of proper nutrition. With so much focus on macronutrients and calories, the role of minerals in human health often goes unnoticed. Minerals, however, are crucial in maintaining optimal health and well-being. From immune function to electrolyte balance, minerals are involved in numerous bodily functions.

How To Detox Heavy Metals-The Right Way

If you haven't read our two most recent articles all about how metals and minerals have an intimate relationship, as ...

The Dark Side Of The Supplement Industry

Hey Barton here, I started to learn about these shady practices when I started Upgraded Formulas, and still can’t bel...

A hard decision that cost Upgraded Formulas a lot of money

In the last email I sent your way I spoke about how at Upgraded Formulas we do things differently then the rest of th...

Sawdust & heavy metals in your supplements?

I wish that was a joke but unfortunately, those are the kinds of thingsregularly found in the supplements sold on the...

Do You Have Bathroom Problems? Magnesium That Doesn’t Cause Diarrhea and Other Important Topics

Most people I talk to ask me: Ok, I hear that Upgraded Magnesium helps with sleep and headaches and lots of other things, but (and then they usually lower their voice, and whisper, But does it cause, you know, the runs? For fun, I say, "the runs?" And they respond with, "Yes, you know, diarrhea, does your magnesium cause diarrhea?" I smile. “No.” I say, "It doesn’t. “Why is that?” they say.  

5 Reasons To Take Magnesium & Why Am I Not Absorbing What I Am Buying?

Often I am asked: "What is the most important mineral in the body?" My response: Reductive questions are easy to think about but do not help when your goal is like that of ours at Upgraded Formulas, namely to Live Optimally. That being said, magnesium, if properly absorbed has to be one of the most important minerals you can take daily.  Why is it so important and how do I know if I have enough?
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