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sodium

What Nutrients Do We Need To Make Stomach Acid?

Ever think about why your stomach hurts after eating too much? This is not just annoying; low gastric acid and low levels of stomach acid are crucial for your health and play a significant role in the digestive process! Your stomach needs to have much stomach acid, enough hydrochloric acid to break down food and absorb nutrients. 

Why Minerals Are essential For Heart Health?

For many individuals, heart health is often oversimplified to the mantra of "exercise more, eat less cholesterol, and limit your salt intake." While these pieces of advice do hold some value, they barely scratch the surface of the broader and often under-explored intricacies of heart health. More importantly, this standard advice usually neglects one critical aspect of overall cardiovascular health: the central role of essential nutrients, particularly minerals like vitamin E, in maintaining a healthy heart.

Mineral Deficiencies: Causes and Solutions

Mineral deficiencies can have a significant impact on our health and well-being. These deficiencies occur when our bodies lack adequate levels of essential minerals vital for adequately functioning cells, tissues, and organs. Understanding the causes of mineral deficiencies and finding practical solutions is crucial for maintaining optimal health.

Stomach Acid and Salt: How they are linked

Sodium often gets a bad rap in the world of nutrition. Many believe sodium is harmful and should be avoided at all costs, but is it as bad as we think? In truth, sodium plays a crucial role in many critical bodily functions. It helps to regulate fluid balance, aids in nutrient absorption and is vital to nerve function and muscle contraction.

Can Sodium Help With Obesity?

Sodium, a mineral commonly associated with high blood pressure and heart disease, is often demonized in the context of weight loss and obesity. However, the truth is that sodium plays a crucial role in our health and can actually help in the battle against obesity. Understanding the facts and dispelling the misconceptions surrounding sodium is essential for making informed dietary choices and promoting overall well-being. 

Stop Burnout By Utilizing Sodium!

Have you ever felt drained, tired, and unable to focus on anything? Do you experience sudden drops in energy levels that affect your daily routine? If yes, then you might be experiencing adrenal insufficiency. This condition affects the adrenal glands' ability to produce hormones that regulate energy levels and blood pressure. Chronic stress, poor sleep, unhealthy lifestyle habits, medical conditions, and dietary factors can all contribute to this condition. However, did you know sodium plays an essential role in adrenal health?

How Chromium Can Contribute To Maintaining Bone Density

Have you ever come across the idea that chromium plays a role in maintaining bone density? Although it might not be widely known, it's true. Bones are not solely composed of calcium, contrary to what many people might think.

What you SHOULDN'T do while trying to balance your minerals

Hair Tissue Mineral Analysis (HTMA) and mineral balancing is a nuanced field that is often misunderstood due to its complex nature. At first glance, one might assume that high levels of a mineral indicate an excess, while low levels point to a deficiency; however, this is far from accurate.

9 Essential Minerals for Optimal Health and Fitness

Welcome to our comprehensive guide on "Essential Minerals for Optimal Health and Fitness"! Minerals may not always receive the spotlight when it comes to nutrition, but their role in keeping our bodies functioning efficiently is absolutely vital. A well-balanced intake of these essential nutrients supports everything from strong bones and teeth to optimal muscle function and overall wellness.

What does a four highs pattern mean on an HTMA test

Many individuals undergo hair tissue mineral analysis (HTMA) primarily to identify potential deficiencies or heavy metal toxicities. However, HTMA can reveal even more significant patterns that provide valuable insights into one's physical and emotional health. We have previously discussed certain patterns like the Bowl Pattern, Step Up Pattern, and L Pattern. In this article, we'd like to focus on the Four Highs Pattern, which sheds light on what's happening within your body on both physical and emotional levels.

Detecting low adrenal activity on an HTMA

The term "adrenal fatigue" has been thrown around a lot in recent years as more people feel the effects of chronic stress. While some may argue that the diagnosis itself doesn't technically exist, it's important to note that prolonged stress can certainly impact the efficiency of our adrenal glands. 

Signs of protein malabsorption

Hey there, have you ever stopped to think about how your body is processing the proteins you eat? It's not something we often consider, but it's crucial for our overall health. For some people, poor protein digestion can lead to some significant symptoms and issues. From bloating and gas to fatigue and loss of skin elasticity, struggling with protein digestion can affect far more than just our stomachs
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