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9 Essential Minerals for Optimal Health and Fitness
Welcome to our comprehensive guide on "Essential Minerals for Optimal Health and Fitness"! Minerals may not always receive the spotlight when it comes to nutrition, but their role in keeping our bodies functioning efficiently is absolutely vital. A well-balanced intake of these essential nutrients supports everything from strong bones and teeth to optimal muscle function and overall wellness.
What does a four highs pattern mean on an HTMA test
Many individuals undergo hair tissue mineral analysis (HTMA) primarily to identify potential deficiencies or heavy metal toxicities. However, HTMA can reveal even more significant patterns that provide valuable insights into one's physical and emotional health. We have previously discussed certain patterns like the Bowl Pattern, Step Up Pattern, and L Pattern. In this article, we'd like to focus on the Four Highs Pattern, which sheds light on what's happening within your body on both physical and emotional levels.
Detecting low adrenal activity on an HTMA
The term "adrenal fatigue" has been thrown around a lot in recent years as more people feel the effects of chronic stress. While some may argue that the diagnosis itself doesn't technically exist, it's important to note that prolonged stress can certainly impact the efficiency of our adrenal glands.
Signs of protein malabsorption
Hey there, have you ever stopped to think about how your body is processing the proteins you eat? It's not something we often consider, but it's crucial for our overall health. For some people, poor protein digestion can lead to some significant symptoms and issues. From bloating and gas to fatigue and loss of skin elasticity, struggling with protein digestion can affect far more than just our stomachs
The L Patterns And Not Living Your Truth
If you've been following us for a while, you would know that we don't just use Hair Tissue Mineral Analysis (HTMA) fo...
Constantly Bloated? Check Out These Three Minerals!
Are you feeling bloated all the time after you eat?Or maybe your stomach is giving you cramps, gas, or distends itsel...
Sodium And Mineral Interactions
You would think that because sodium is an extracellular mineral it wouldn't interact with many of the intracellular o...
Let's Not Get Salty Over Sodium
I think we can all agree that everything tastes better with a bit of salt on it right?
However, growing up, I'm sure...
The Fast Oxidizer On An HTMA
Today we're going to get into just what does it mean to be a Fast Oxidizer according to an HTMA. If you haven't read ...
The Slow Oxidizer On An HTMA
Have you ever wondered what that section at the top of your HTMA results means when it says Metabolic Type: Slow 1, 2...
Mineral Antagonists and Synergists
Did you know that all nutrients, including both minerals and vitamins, affect each other?
Whether it be positively or...
Potassium And Nutrient Interactions
Potassium doesn't play alone. It's got friends.That being said, not all friends support potassium, sometimes they can...