calcium
How Chromium Can Contribute To Maintaining Bone Density
Have you ever come across the idea that chromium plays a role in maintaining bone density? Although it might not be widely known, it's true. Bones are not solely composed of calcium, contrary to what many people might think.
What you SHOULDN'T do while trying to balance your minerals
Hair Tissue Mineral Analysis (HTMA) and mineral balancing is a nuanced field that is often misunderstood due to its complex nature. At first glance, one might assume that high levels of a mineral indicate an excess, while low levels point to a deficiency; however, this is far from accurate.
The Benefits of Shilajit for Men's Health
Have you ever come across an intriguing substance called shilajit? Also known as Shilajeet, Silaras, or Shilajatu, this unique resin resembles black tar and originates from the caves and crevices of towering mountain slopes, averaging from 10,000 to 16,000 feet. Harvested in countries like India, China, Central Asia, Iran, and some Arabian nations, shilajit presents itself in different hues such as amber, red, and yellow. However, the most commonly observed shades are black or brown.
Essential Minerals for Effective Blood Pressure Management
In today's fast-paced world, maintaining optimal health is more important than ever. One essential aspect of our well-being is blood pressure, which plays a vital role in cardiovascular health and overall disease prevention. Many factors contribute to maintaining healthy blood pressure, and our diet is a crucial part of this equation.
Why Are You Always Cold All The Time?
Have you ever found yourself to be the sole person in a gathering who's snugly wrapped up in a sweater? Are you constantly on a quest for a blanket to shield yourself from the chill that you always seem to feel? Picture this, it's summer, the heat outside is practically scorching, people around you are perspiring, and yet, you're comfortably sipping a coffee in the shade thinking, "This isn't so bad."
9 Essential Minerals for Optimal Health and Fitness
Welcome to our comprehensive guide on "Essential Minerals for Optimal Health and Fitness"! Minerals may not always receive the spotlight when it comes to nutrition, but their role in keeping our bodies functioning efficiently is absolutely vital. A well-balanced intake of these essential nutrients supports everything from strong bones and teeth to optimal muscle function and overall wellness.
What does a four highs pattern mean on an HTMA test
Many individuals undergo hair tissue mineral analysis (HTMA) primarily to identify potential deficiencies or heavy metal toxicities. However, HTMA can reveal even more significant patterns that provide valuable insights into one's physical and emotional health. We have previously discussed certain patterns like the Bowl Pattern, Step Up Pattern, and L Pattern. In this article, we'd like to focus on the Four Highs Pattern, which sheds light on what's happening within your body on both physical and emotional levels.
Why Do I Get Kidney Stones? The Calcium Conundrum And Connection
The unpleasant small rock-like balls known as kidney stones can build up in our soft tissue kidneys as a result of poor detoxification or exposure to certain toxins. Oh, they are great. Nobody likes having them, and handing them out is certainly not a piece of cake given the suffering involved. But did you know that a hair tissue mineral analysis (HTMA) can help you avoid kidney stones and possibly identify your susceptibility?
Can Low Calcium Cause Anxiety?
In today's world, millions of people suffer from anxiety and mood disorders like panic attacks. But many don't realize that their diet could be a significant factor. While magnesium deficiency is commonly linked to anxiety, other mineral imbalances and nutrient deficiencies can also play a role.You can read more here. It's crucial to review all the possible options to find the root cause of your anxiety.
Is Lead Toxicity and Osteoporosis Related?
Have you ever thought about your bone health? If you haven't, you're definitely not alone. It's a common misconception that bone density is only a concern for older individuals, but the truth is that it's something we should be paying attention to from a young age.
Aluminum, a possible cause to Alzheimer's
Aging is a fundamental aspect of life, and while it brings with it wisdom and experience, it can also cause distressing changes. As we age, we all aspire to maintain our quality of life, connect with others meaningfully, and keep our minds sharp. Unfortunately, the increasing prevalence of age-related cognitive decline and neurological disorders, such as Alzheimer's, has left many people feeling worried and anxious.
Calcium's role in tooth enamel
Have you ever wondered why we're told that calcium is essential for teeth ever since we were little? I sure have. It's fascinating to know that 99% of the calcium stored in our body is found in our bones and teeth, but there has to be a reason for this, right? As it turns out, calcium plays a vital role in keeping our teeth healthy and strong. Without it, our teeth wouldn't be able to retain their hard structure, making them susceptible to decay and other dental issues.