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Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach
How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient.
Live Optimally,
Barton Scott
Nutritionist, Napping Aficionado and Founder of Upgraded Formulas