Skip to content

Mood

Magnesium Supplements: Are there side effects?

Magnesium is an essential mineral that is critical to many bodily functions. It is involved in over 300 enzymatic reactions, contributing to energy production, DNA and RNA synthesis, and muscle contraction. Magnesium also helps regulate blood pressure, blood sugar levels, and nerve function. Despite its importance, magnesium deficiency is a common issue, affecting a large portion of the population.

Optimal Well-being Essentials: Natalie Jill's Picks

Hello, it's Natalie Jill! As a fitness expert and high-performance coach, I have always emphasized fostering health from the inside out. After all, what we absorb mentally and physically can change our lives. I've curated a selection of optimal well-being essentials that can make a massive difference in improving sleep and managing anxiety. These are the tools I have faith in and will help you redefine what's possible at any age, promoting a thriving life.

Depression and Cadmium Toxicity: Understanding the Link

Living with depression is an incredibly challenging experience that profoundly affects an individual's day-to-day life. It is not merely a persistent feeling of sadness; depression can erode the joy from activities and hobbies that once brought significant pleasure and fulfillment. This mental health condition can significantly diminish a person's motivation to seek out the joys and connections that once colored their world, replacing it with an overwhelming sense of despair and feelings of sadness.

ADHD and Zinc: The Deficiency Connection

Attention-deficit/hyperactivity disorder (ADHD) stands as one of the more prevalent neurodevelopmental conditions encountered in today's society. This disorder's pervasiveness is influenced by many variables, including age, gender, and the geographical region of the individuals it affects. By the outset of 2022, data suggest that approximately 5% of children and adolescents worldwide show signs of ADHD, marking a significant demographic impacted by this condition, which can also be linked to related conditions such as seizures. When it comes to adults, the incidence of ADHD tends to show a slight decline in numbers, yet it remains a condition of considerable concern across the age spectrum.

Can Cadmium Be The Cause of Your Vitamin D Deficiency?

Approximately 1 billion people globally grapple with vitamin D deficiency, and half of the worldwide population suffers from insufficient levels of this crucial nutrient. Notably, 35% of those with this deficiency reside in the United States, highlighting an escalating health concern that remains perplexing. The reasons behind this significant increase in vitamin D-related issues vary; some suggest hormonal imbalances, while others point to reduced sunlight exposure, possibly due to increased sunscreen use. 

Can Magnesium Increase Your Lifespan?

Do you find yourself chasing the tantalizing notion of immortality or at least aspiring for a life close to it? While to live forever is an elusive dream, the allure of stretching our life spans, and thereby our experiences, to their maximum capacity is compelling. At the heart of this aspiration is not merely a life lived long but one brimming with vitality and quality.

Zinc Deficiency: Causes, Symptoms & Treatment

Zinc deficiency is a common nutritional problem that affects people around the world. Despite being an essential mineral for our bodies, many individuals do not get enough zinc in their diet, leading to various health issues. In this blog, we will explore the causes, symptoms, and treatment of zinc deficiency, as well as the importance of zinc in our overall health and well-being.

Can You Take Too Much Magnesium?

In the modern era, there is a tendency towards taking things to the extreme, especially regarding health and wellness practices. New theories, methodologies, and lifestyle ideas often trigger a knee-jerk reaction, causing us to dive headfirst into adopting these mantras without thoroughly vetting them or understanding their implications. 

Magnesium: Upgraded Formulas Clinical Trial Results

At Upgraded Formulas, we don't just offer supplements; we provide innovative solutions for wellness and vitality. Rooted in rigorous scientific research and commitment to quality, our products are designed to transform and enhance lives. Every supplement we produce is a testament to our unwavering belief in the remarkable efficacy of our formulations.

The Importance of Iodine for Health

Iodine is a crucial mineral that plays a significant role in maintaining good health. It is necessary for the normal functioning of the thyroid gland, which produces hormones that regulate metabolism. Iodine deficiency, a condition characterized by low levels of iodine in the body, can have severe consequences on various aspects of health. 

Can Vitamin B6 Help With Magnesium Absorption?

It's an all too familiar situation: despite taking substantial daily doses of magnesium sulfate supplements, ranging in hundreds or even thousands of milligrams, your distressing symptoms persist. Be it anxiety, depression, leg cramps, insomnia, or hormonal imbalances - your magnesium levels appear to be stuck in a rut.

Magnesium: 5 BIG Reasons to Take

When it comes to maintaining a healthy body, several questions are essential to consider. One of the most frequent inquiries that health-conscious individuals pose is: "What is the most important mineral in the body?" Without a doubt, the human body's requirement for vital nutrients and minerals is manifold; every element ensures our body functions optimally. Still, some demand a special mention due to their significance and vast involvement in various physiological processes.
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart