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vitamin b12

How Selenium Is Vital For Thyroid Health?

Nestled at the base of your neck, just beneath the Adam's apple, sits the thyroid gland—a small, butterfly-shaped organ that serves as the mastermind behind the body's metabolic processes. By secreting two essential hormones, thyroxine (T4) and triiodothyronine (T3), the thyroid regulates metabolism and energy production. It is pivotal in guiding the body's overall growth and development, including brain development.

What Are The Signs Of Cobalt Deficiency?

Cobalt, although not as famously recognized in the realm of nutritional deficiencies, has an essential and underplayed role in human health. Amidst a tapestry of vital nutrients—sodium, magnesium, potassium, and calcium—cobalt often finds itself overlooked. Yet, its importance is undeniable and should not be diminished by this lack of public acknowledgment.

Always B12 Deficient? Read This!

Are you one of those people that are always diagnosed with a B12 deficiency or hover over the normal range when you g...

Constantly Bloated? Check Out These Three Minerals!

Are you feeling bloated all the time after you eat?Or maybe your stomach is giving you cramps, gas, or distends itsel...

Potassium And Nutrient Interactions

Potassium doesn't play alone. It's got friends. That being said, not all friends support potassium, sometimes they ca...
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