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mineral imbalances

Three Minerals To Help With Insomnia

Have you ever tossed and turned in bed, struggling futilely to drift into sleep? Frustrated and helpless, all you can do is sigh and watch the minutes tick away, knowing that tomorrow will be a dizzy day.

Hair Tissue Mineral Analysis: The Ultimate Guide

Are you looking to unlock optimal health and wellness? Look no further than Hair Tissue Mineral Analysis (HTMA). HTMA is a comprehensive diagnostic tool that uses a single hair sample to evaluate mineral imbalances in the body. In this post, we will explore the science behind HTMA, how it works, and why it may be a better option than traditional blood testing

7 Iodine Intake Thoughts: Japan's Optimum Health Approach

The question of how much iodine to incorporate into your diet interestingly leads us to discuss Japan, an island nation renowned for the impressive longevity of its people. But why Japan, you may wonder? Well, several substantial reasons place it at the center of our curiosity.

Stop Burnout By Utilizing Sodium!

Have you ever felt drained, tired, and unable to focus on anything? Do you experience sudden drops in energy levels that affect your daily routine? If yes, then you might be experiencing adrenal insufficiency. This condition affects the adrenal glands' ability to produce hormones that regulate energy levels and blood pressure. Chronic stress, poor sleep, unhealthy lifestyle habits, medical conditions, and dietary factors can all contribute to this condition. However, did you know sodium plays an essential role in adrenal health?
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