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Can Chromium Help Prevent Heart Disease?
Have you ever thought about this part of blood sugar control to help prevent heart disease?
Chromium is a small but important mineral in the body. It helps control blood sugar levels. Here are its main roles:Boosting insulin action: Chromium assists insulin, which is a hormone that helps change sugar (glucose) in the blood into energy. This helps keep blood sugar levels normal.
Can A Magnesium Deficiency be Genetic?
Have you ever felt tired all the time or had muscle cramps that won’t go away? These might be signs that you don’t have enough magnesium, a problem that happens more often than you think. Many people blame bad diets for this. But there’s more going on. Our food isn't as healthy as it used to be because of poor farming practices that take away nutrients from the soil. Also, your genes could make it hard for your body to get enough magnesium.