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Should You Supplement Vitamin D Or Not?
For those newly exploring the world of health and wellness, you might find it surprising to encounter a prevailing rumor - supplementing with Vitamin D is considered dangerous and should be avoided. The word to focus here, however, is "never". It's essential to approach this blanket statement with caution.
What Happens When You Don't Prioritize Your Mental Health Hygiene
I know we've all heard the spiel about taking care of our mental health a million times before, but let me tell you something: it's damn important. I get it - we're all busy people with a million and one things on our plate. But ignoring our own needs in favor of getting ahead at work or pushing our feelings to the side isn't doing us any favors.
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Maintaining a healthy mental state is something that not many people prioritize. We often think of physical health first when it comes to being healthy and happy, but mental health is just as important.
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If you haven't read our two most recent articles all about how metals and minerals have an intimate relationship, as ...