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Detecting low adrenal activity on an HTMA
The term "adrenal fatigue" has been thrown around a lot in recent years as more people feel the effects of chronic stress. While some may argue that the diagnosis itself doesn't technically exist, it's important to note that prolonged stress can certainly impact the efficiency of our adrenal glands.
Constantly Magnesium Deficient? It Might Be Heavy Metals
Have you been taking loads of magnesium but still not feeling any different? You're not alone! Some people seem to have a higher tolerance for this mineral than others. But don't worry, there are still ways to check your magnesium levels and see if you need to supplement more effectively.
Peeing a lot at night? Might be a blood sugar issue!
Have you ever woken up in the middle of the night to pee, only to find yourself struggling to get back to sleep once you've finally trudged back to bed? It's a frustrating experience that many of us have gone through, and for some, it's a nightly routine. While some might blame a weak bladder or the inevitable effects of aging, there might be another culprit to consider: blood sugar.
Sleep: The One Mental Health Habit You're Probably Skipping
When it comes to taking care of our mental health, we often think of activities such as exercising, spending time with friends, or meditating. But there's one habit that most of us are probably skipping - and it could be one of the most important parts of a healthy lifestyle: sleep.