unlock 10% off
Skip to content

Contact

‪512-387-5368‬

care@upgradedformulas.com

SHOP ALL PRODUCTS

magnesium and sleep

Categories
Does Your Light Exposure Effect Your Sleep?

Does Your Light Exposure Effect Your Sleep?
Are you someone who can't help but scroll through your phone, binge-watch TV shows, or work late on your computer right before bed? You should think twice about that habit. Did you know that the color light from your devices and fluorescent lights can mess with your sleep? It's true! Especially when it comes to blue light. This sneaky type of light, which comes from screens, LED lights, and fluorescent lights, can throw off your body's internal clock and make it harder to catch those Z's. But don't worry, we're here to explain how blue light affects your sleep and what you can do about it. 
Can Alcohol Affect Your Sleep?

Can Alcohol Affect Your Sleep?
Ever find yourself stuck in that frustrating cycle of wanting to unwind with a glass of wine after a long day, only to toss and turn all night? You're not alone! We've all been there, craving that cozy "chillax" time but then struggling to catch some Z's when bedtime rolls around. It's a total bummer, right? Well, here's the scoop: that tasty glass of red or white might mess with your sleep more than you think. And get this - even those supplements you're taking to help you sleep could be part of the problem! Let's dive into why your favorite nightcap might turn your sweet dreams into a nightmare and what you can do about it.
Can Magnesium Help With Fibromyalgia?

Can Magnesium Help With Fibromyalgia?
Do you ever feel like your whole body hurts, and you're always tired? If so, you might have fibromyalgia or tension headaches. It's a tricky condition that doctors don't fully understand yet. It makes you feel pain all over, messes with your sleep, and can even make it hard to think clearly. While we're not sure exactly what causes it, there might be a surprising link to something your body needs: severe magnesium deficiency, not getting as much magnesium as you should, and specific gastrointestinal issues such as irritable bowel syndrome, especially in older people. 
What Are The Nutrients To Increase Testosterone?

What Are The Nutrients To Increase Testosterone levels?
Hey everyone! Have you ever wondered why it's harder to stay in shape, keep muscle mass, or feel energized as we get older? Well, it has much to do with something in our bodies called testosterone, a super important sex hormone that helps us build muscle strength and maintain our energy levels. Both boys and girls have it, but as we age, the total testosterone in our bodies gets lower. This drop can lead to symptoms of low testosterone like less body hair, weight gain instead of weight loss, and feeling tired all the time. 
Can Magnesium Improve Daytime Function?

Can Magnesium Improve Daytime Function?
Have you ever felt so sleepy during the day that you just can't stay awake in class or keep your focus while doing homework? Well, being super sleepy, which we can call "fatigue," can be caused by many things. Not getting enough shut-eye, munching on too much junk food, or not moving around enough can all make you feel like a sloth. And if you're worrying a lot or feeling down, that can make you tired, too.
Can Magnesium Help With Depression?

Can Magnesium Help With Depression?
Welcome to our friendly guide about depression, a common mental health problem that many people face all around the world. We are going to talk about why some people exhibit symptoms of depression, a state where sadness persists for a long time, and how essential nutrients, like magnesium in our food, can help maintain our mental well-being. Depression can happen to anyone, no matter how old they are or where they come from, but sometimes we don't discuss it enough. In this blog, we want to simplify the understanding of depression and share tips on the treatment of depression, including dietary strategies that can boost your mood and the importance of seeking mental health services for substance abuse. We'll also discuss how magnesium supplementation has emerged as a helpful approach for many.
Magnesium Supplementation: Benefits & Risks

Magnesium Supplementation: Benefits & Risks
Magnesium is an essential mineral vital to the human body. It is involved in numerous biochemical reactions and is necessary for proper function in various systems and organs. While magnesium can be obtained from the diet, supplementation may be required to maintain optimal levels in specific individuals. In this blog, we will explore the importance of magnesium, its role in the body, daily requirements, the benefits and risks of supplementation, and how to choose the right magnesium supplement.
Magnesium Supplements: Are there side effects?

Magnesium Supplements: Are there side effects?
Magnesium is an essential mineral that is critical to many bodily functions. It is involved in over 300 enzymatic reactions, contributing to energy production, DNA and RNA synthesis, and muscle contraction. Magnesium also helps regulate blood pressure, blood sugar levels, and nerve function. Despite its importance, magnesium deficiency is a common issue, affecting a large portion of the population.
Magnesium Benefits You Should Know

Magnesium Benefits You Should Know
In recent years, magnesium has gained attention as a powerhouse nutrient with numerous health benefits. This essential mineral is involved in over 300 biochemical reactions in the body, making it crucial for overall health and well-being. From supporting energy production to promoting heart health, magnesium plays a vital role in many of our body's essential functions.
Magnesium Deficiency Causes and Cures

Magnesium Deficiency: Causes and Cures
Magnesium is a mineral that's essential for our body to function correctly. It is crucial in over 300 enzymatic reactions, including energy production, muscle and nerve function, and bone health. Despite its importance, many people are deficient in magnesium without even realizing it. In this blog post, we will explore everything you need to know about magnesium deficiency- from its causes and symptoms to how it can be diagnosed and corrected.
Upgraded Formulas Magnesium Clinical Trial Results

Magnesium: Upgraded Formulas Double Blind Clinical Trial Results
At Upgraded Formulas, we don't just offer supplements; we provide innovative solutions for wellness and vitality. Rooted in rigorous scientific research and commitment to quality, our products are designed to transform and enhance lives. Every supplement we produce is a testament to our unwavering belief in the remarkable efficacy of our formulations.
Magnesium: Avoiding Bowel Problems and Improving Health

Magnesium: Avoiding Bowel Problems and Improving Health
When it comes to maintaining a healthy lifestyle, we often hear about the multifaceted benefits of a potent mineral – Magnesium. Today, we will chat about magnesium's remarkable role in regulating bowel movements. As an essential mineral, magnesium is pivotal in various bodily processes, including bowel regulation.
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Enter

Search

Main menu

Shopping Cart