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  • Zinc Deficiency Symptoms & Causes - Steps To Feel Better

    Zinc deficiency symptoms affect about one in three people worldwide, especially those in undeveloped countries. [1] Other research done on this health concern discovered that an additional 25% of the population has low zinc consumption. From what we’ve seen, there are three main causes: processed... View Post
  • Magnesium Deficiency Symptoms & Causes - How To Feel Better, Sleep Better, and Get More Out of Life

    Magnesium deficiency (also known as hypomagnesemia) is not nearly as well known as calcium or vitamin deficiencies, but it is just as rough on your body. What’s even more worrying is that at least 57% of the population is deficient in magnesium [1]. In fact, more and more people aren’t getting en... View Post
  • Iodine 101: Am I getting enough Iodine?

    Most households in the United States keep iodized salt in their pantries as a cooking staple. So naturally we think salt means iodine, but that’s a misconception. We also think (mistakenly) that this is enough iodine to cover our bases. It is fairly uncommon in the United States and in Can... View Post