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Zinc, Copper, and Coronavirus - What you NEED to know right now.

First, a story, a friend of mine had this happen last week. He developed a bacterial infection - in his mouth, and the cause, and how he pieced together what was happening is interesting. And you might be doing it TOO. As I write this the world is spinning in the wake of a violent reaction to the coronavirus / COVID-19, and there is one important fact of chemistry that is being overlooked!

Do You Have Bathroom Problems? Magnesium That Doesn’t Cause Diarrhea and Other Important Topics

Most people I talk to ask me: Ok, I hear that Upgraded Magnesium helps with sleep and headaches and lots of other things, but (and then they usually lower their voice, and whisper, But does it cause, you know, the runs? For fun, I say, "the runs?" And they respond with, "Yes, you know, diarrhea, does your magnesium cause diarrhea?" I smile. “No.” I say, "It doesn’t. “Why is that?” they say.  

Why Am I Tired All The Time? A Story of Chronic Fatigue and What To Do About It.

Stacie came to me a couple years ago. She struggled with chronic fatigue - for years now, the better part of a decade actually. She felt like she was at the end of her rope.  She was also concerned about how she had began to age faster.  I explained something to her that she still quotes back to me now: "Aging and fatigue are related." and "Chronic fatigue prematurely ages you." In fact, it is premature aging. 

What actually makes hair turn grey and white?

I always say, "Think of your hair as an indication, and indicator, a warning sign because however nice your hair is now, from an evolutionary perspective, you can view it as a gauge on the dashboard of your health. That is likely a large part of why it was put there on your head. Headaches work the same way, a warning sign, and when you don't listen.. they get worse over time, and boom, migraines are now your new normal.  So, what to do about it?

Vitamin and Mineral Synergies To Watch Out For: How Avoiding Nutritionally-Induced Mineral and Vitamin Deficiencies Can Help You Live Optimally

This is one of the least understood areas that hold people back in their health and life. Have you ever stopped to wonder if there might be a consequence to taking a large dose of a single vitamin or mineral, say 100 mg of the vitamin B6 every day or 5000 mg of Vitamin C, or 1000 mg of the mineral magnesium, or even taking the RDA of calcium every day, but not getting enough of other minerals that balance calcium such as the electrolytes potassium, magnesium, and sodium?

Why is Zinc SO Important? Zinc Deficiency Symptoms & Causes - Steps To Feel Better

Great question. Zinc deficiency symptoms affect about one in three people worldwide, especially those in undeveloped ...

Podcasts - The Ideal Place To Answer Any and All of Your Questions.

HAIR ANALYSIS RESULTS REVIEWED LIVE Ben Greenfield Interview With Barton Scott Listen To A Live Discussion Of A Hai...

Common Magnesium Deficiency Symptoms & Causes - Clear Steps To Feel Better and Perform Better

Magnesium deficiency (also known as hypomagnesemia) is not nearly as well known as calcium or vitamin deficiencies, b...

Iodine 101: Am I getting enough Iodine?

Most households in the United States keep iodized salt in their pantries as a cooking staple. So naturally we think s...

Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach

How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient. Live Optimally,  Barton Scott  Nutritionist, Napping Aficionado and Founder of Upgraded Formulas

The #1 Reason Most People Avoid Meditation, How to overcome it, and How to finally enjoy it

Why is there so much fear surrounding meditation? We fear what we don’t understand, this is true. We also fear that which we know but have not explored. So many parts of us have not been examined and as a tool for consciousness, nothing consistently, in every session comes close to an “examination radar” as meditation, though yoga, breath work, and intense workouts certainly have their place.

Meditation: Training for the Marathon of Life

As an athlete growing up the emphasis was always on the physical body. I knew the importance of keeping a clear head and stay focused on the game but somehow our western society misses the essence of mental health. We are quick to reach for prescriptions to help with attention deficit instead of training the mind like we would for a marathon. Live Optimally,  Aasiyah Baig Yogi, Writer, and Chief Happiness Officer at Upgraded Formulas
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