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Can Zinc Shorten The Common Cold?
Nobody likes catching a cold. It's not usually severe, but it sure is annoying. When we get a stuffy nose, begin to cough, or have a sore throat, we often rush to our medicine box to find something to feel better quickly.
Understanding Phosphorus and Tissue Building Dynamics
As we get older, our bodies change in many ways. One significant change is the loss of different tissue types, which can affect how we look, feel, and move. In this blog, we will explore the tissues most affected by aging and what causes this loss in healthy adults. We'll discuss muscle, bone, skin, connective, fat, and nerve tissues and explain how they change as we age. We will also share tips on how to slow down tissue loss and keep our bodies healthy. Finally, we'll highlight the critical role nutrients play in maintaining tissue health, focusing on phosphorus homeostasis, a crucial process that regulates phosphorus levels in the body within the normal range.
The Immune Boosting Vitamins 50% Of People Are Deficient In
When it comes to immune health, proper nutrition is essential. Our immune system relies on a balanced intake of vitamins and minerals to function optimally, but unfortunately, nutrient deficiencies are more common than you may think. Research suggests that as high as 50% of individuals may be deficient in specific immune-boosting vitamins and minerals. These deficiencies can significantly impact immune system function, leaving individuals more susceptible to infections and chronic diseases.
Do You Antimony Toxicity?
In discussions of heavy metal toxicity, specific names tend to dominate the discourse. We're often quick to recognize the threat posed by heavy metals such as mercury, cadmium, and aluminum, but one toxic contender that frequently escapes our radar is antimony. This lesser-known toxic metalloid, while not commonly a part of our everyday conversations, can pose a significant health threat. But what exactly is antimony, and why should it be on our radar? Let's take a closer look.
How Molybdenum Supports Dental Enamel
When discussing dental health, many of us often limit our thoughts to the role of calcium in maintaining strong teeth. While calcium is essential, it's just one piece of the nutritional puzzle. Did you realize we depend on various additional nutrients for optimal oral health?
How Silica Can Help With Collagen Production
The aging process presents a range of changes that can be unnerving for many of us. It comes with challenges that can reflect the passing of time; these signs often include hair thinning or loss, the appearance of wrinkles, thinner nails, and cellulite formation.
Can Vitamin C Act As A Chelator?
Living in the modern world means being continuously exposed to toxins, including heavy metals, pervasive pollution, disruptors of our endocrine system, and various hard-to-pronounce chemicals. Naturally, this scenario prompts us to be aware of our 'toxin load'. Detoxes have recently emerged as a popular response to this issue, but they can sometimes be harsh and, paradoxically, more damaging than beneficial for some individuals.
What Are The Best Nutrients for Fertility?
What Are The Best Nutrients for Fertility?
We face a potential epidemic worldwide, with 1 in 6 individuals grappling ...
What Is Vanadium Good for?
Have you heard of vanadium and just what it's important for in the body?
Most people haven't, considering it isn't o...
Sodium And Mineral Interactions
You would think that because sodium is an extracellular mineral it wouldn't interact with many of the intracellular o...