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fat metabolism

How Upgraded Metabolism Can Help You Lose Weight?

When we hear the word "metabolism," many think it's about how easily we can lose weight. But metabolism is all about how our bodies use and save energy. If our bodies are good at using the power we've stored up, it helps us lose weight more quickly. Being able to save up a lot of energy is also essential. It keeps us warm and tells our bodies to use less energy when cold outside. We don't hibernate like bears, but our bodies still slow down in the winter due to slower metabolism and hormone levels. 

Carbohydrate Trouble? Maybe You Need Chromium!

In today's supplement space a lot of people acknowledge chromium as an appetite suppressant, when in reality chromium...
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