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What actually makes hair turn grey and white?

I always say, "Think of your hair as an indication, and indicator, a warning sign because however nice your hair is now, from an evolutionary perspective, you can view it as a gauge on the dashboard of your health. That is likely a large part of why it was put there on your head. Headaches work the same way, a warning sign, and when you don't listen.. they get worse over time, and boom, migraines are now your new normal.  So, what to do about it?

Vitamin and Mineral Synergies To Watch Out For: How Avoiding Nutritionally-Induced Mineral and Vitamin Deficiencies Can Help You Live Optimally

This is one of the least understood areas that hold people back in their health and life. Have you ever stopped to wonder if there might be a consequence to taking a large dose of a single vitamin or mineral, say 100 mg of the vitamin B6 every day or 5000 mg of Vitamin C, or 1000 mg of the mineral magnesium, or even taking the RDA of calcium every day, but not getting enough of other minerals that balance calcium such as the electrolytes potassium, magnesium, and sodium?
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