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Iodine 101: Am I getting enough Iodine?
Most households in the United States keep iodized salt in their pantries as a cooking staple. So naturally we think salt means iodine, but that’s a misconception. We also think (mistakenly) that this is enough iodine to cover our bases. It is fairly uncommon in the United States and in Canada to be deficient, but the lack of iodine can severely affect your thyroid. Pregnant women need 50% more than the average woman and a deficiency could permanently harm the fetus and result in significantly lower IQ. Yikes! 10 common signs of iodine deficiency are: Swelling in the Neck (Thyroid...
22 Questions: Iodine Deficiency and Hypothyroidism
Iodine deficiency and hypothyroidism go together like peanut butter and jelly - but in a bad way... and the results don't taste great. Here is an iodine / low thyroid symptom list that is often felt by people who are low in iodine and consequently in a state of low, or hypothyroid activity.
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