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Ok, I'm sold! How do I take it? When do I take it?
When? Where and How?
When: Anytime. Though, especially before bed and whenever you feel stressed - in the case of Upgraded Magnesium.
Since magnesium is needed to make melatonin (helps ya sleep deeply and have cool dreams, yes, really!)
Where and How: Try adding to water or shooting like a shot (Woo! C-o-l-l-e-g-e!) Just don't overdo it this time, ok?
And feel free to add it to water with lemon and sea salt and bring it to a hot yoga class or long (or short- I mean, who are we trying to impress here?) bike ride, or whatever other badass thing you're into.