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Can Potassium Help With High Blood Pressure?
Nearly half of adults in the U.S.—about 122.4 million people—live with high blood pressure, also called hypertension. This is when your top number in a blood pressure reading is 130 or higher, your bottom number is 80 or higher, or you take medicine for high blood pressure. High blood pressure is more common as people get older. About 23.4% of people age 18 to 39 have it. That number goes up to 52.5% for those age 40 to 59. For people 60 or older, it is 71.6%. Men get high blood pressure a little more than women do, with rates of 50.8% for men and 44.6% for women.
Always Thirsty? You Might Be Missing Minerals!
Have you ever been in a state where you are constantly drinking fluids, whether it be water, juice, milk, and nothing seems to quench your thirst? While constant thirst can most definitely be a sign of a serious condition, it can also be indicative of requiring extra minerals- whether it be a specific one or a blend of trace minerals. Today, we thought we'd explore that and help you understand the potential causes of your unrelenting thirst!
Are You Struggling To Get Enough Potassium?Struggling to Get Enough Potassium
Did you know that most people aren't getting enough potassium in their diets? It's true! Adults need about 4700mg of potassium daily as part of a healthy eating routine and balanced diet, but most Americans only get around 2000mg. This isn't just about eating the right foods - stress can also make your body crave much amounts of potassium. The movements of potassium are super important for your bone health and overall health as it is essential for your body’s functions, especially in preventing low levels of potassium.