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How Does Zinc Help With Smell?
The sense of smell is the way we notice and pick up different scents. This starts in the nose. When you breathe in, small smell particles from the air go into your nose. There is a special spot high up inside your nose. This spot has cells that can pick up different smells. When these smell particles touch the cells, the cells send electrical messages. These messages go to the top part of the nose and near the front of your brain. This is how your brain gets the signal about a smell.
Can Potassium Reduce Arterial Stiffness?
Arterial stiffness is a major risk factor for heart disease and other health problems that can sneak up on you as you age. Think of your arteries like rubber bands that lose their bounce over time. This isn't just an issue for older folks - it can start earlier than you might expect. But don't worry, there are ways to fight back and keep your arteries healthy through lifestyle changes and a healthy diet. Eating foods rich in potassium, like bananas and orange juice, can be a secret weapon in maintaining flexible arteries. A healthy eating plan with plenty of fresh fruit and vegetables, along with regular exercise (like a week of moderate aerobic exercise), can help lower your risk of heart disease. By making smart choices and keeping an eye on your body mass index, you can work towards lowering high blood cholesterol and keeping your arteries in good shape.