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antiaging

The Essential Minerals for Heart Health

For many individuals, heart health is often oversimplified to the mantra of "exercise more, eat less cholesterol, and limit your salt intake." While these pieces of advice do hold some value, they barely scratch the surface of the broader and often under-explored intricacies of heart health. More importantly, this standard advice usually neglects one critical aspect of overall cardiovascular health: the central role of essential nutrients, particularly minerals like vitamin E, in maintaining a healthy heart.

Is your grey hair due to copper dysregulation?

We've all heard it before: as we reach a certain age, silver hair should start to emerge from the scalp and eventually cover our entire head, giving us the appearance of a silver fox. However, is this truly an inherent part of aging that we have come to accept? If there is any reason why some people age more quickly than others, what is it? And why is it that some people seem to be able to turn back the clock on their grey hair but not others? How can everyone learn the secret, and what is it?

3 Unconventional & Guaranteed Ways To Get Healthier

There’s so much noise when it comes to getting healthier these days, that we tend to forget the basics that have work...

Why Am I Tired All The Time? A Story of Chronic Fatigue and What To Do About It.

Stacie came to me a couple years ago. She struggled with chronic fatigue - for years now, the better part of a decade actually. She felt like she was at the end of her rope.  She was also concerned about how she had began to age faster.  I explained something to her that she still quotes back to me now: "Aging and fatigue are related." and "Chronic fatigue prematurely ages you." In fact, it is premature aging. 
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