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The #1 Reason Most People Avoid Meditation, How to overcome it, and How to finally enjoy it

Why is there so much fear surrounding meditation? We fear what we don’t understand, this is true. We also fear that which we know but have not explored. So many parts of us have not been examined and as a tool for consciousness, nothing consistently, in every session comes close to an “examination radar” as meditation, though yoga, breath work, and intense workouts certainly have their place.

Meditation: Training for the Marathon of Life

As an athlete growing up the emphasis was always on the physical body. I knew the importance of keeping a clear head and stay focused on the game but somehow our western society misses the essence of mental health. We are quick to reach for prescriptions to help with attention deficit instead of training the mind like we would for a marathon. Live Optimally,  Aasiyah Baig Yogi, Writer, and Chief Happiness Officer at Upgraded Formulas
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