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- how much magnesium should I take for anxiety
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Can Copper Kill Parasites?
Have you ever wondered if those weird stomach pains or constant fatigue might be caused by symptoms of a parasitic infection due to tiny invaders in your digestive tract? Yep, we're talking about parasites! These sneaky little critters are more common than you might think, and they're not just a problem in far-off places.
Acid Reflux Relief: Pepto-Bismol or Bismuth Poisoning?
Welcome to our easy guide about a common problem called acid reflux, which many people deal with. You might know it as that uncomfortable feeling in your throat or stomach that can happen if you eat something spicy or when you're stressed. In this blog, we're going to talk about why this happens, share some simple ways to help make it better, and also talk about some popular stomach medicines like Pepto-Bismol and other over-the-counter medications that might not be as good for you if you use them a lot.
How Does Magnesium Benefit Arterial Calcification?
Arterial calcification occurs frequently, predominantly in the older adult population. As individuals age, the likelihood of developing this condition escalates, often accompanying cardiovascular risk factors, including elevated blood pressure, raised cholesterol levels, diabetes, and tobacco use.
What Is Cobalt Important For?
Have you ever wondered about the 'cobalt' marker indicated in your Hair Tissue Mineral Analysis (HTMA)? This enigmatic constituent often leaves people curious, leading them to seek knowledge beyond the surface. Commonly, cobalt is associated with our body's digestive capability, especially concerning the absorption of crucial nutrients like vitamin B12. Yet, cobalt encompasses far more than this, significantly maintaining liver health and numerous other vital processes in the body.
Is Your Calcium Metabolism Causing Joint Pain?
Pain, an unwelcome experience at any stage of life, often leads us down the path of quick fixes, invariably ending with the temporary relief offered by pain medication. Yet, when it comes to joint pain – a condition notorious for its gradual onset and aggravating persistence – the go-to solution of merely 'popping a pill' falls alarmingly short of providing lasting relief. One commonly used medication for joint pain is acetaminophen, also known as Tylenol®.
Are Your Muscle Cramps A Potassium Deficiency?
Have you ever been jolted awake by an unexpected and painful cramp in your leg, your toes curling involuntarily, or your hands seizing up without warning? Nighttime muscle cramps can transform slumber into a battleground, disrupting your much-needed rest with sharp, intense discomfort.
Iodine: The Overlooked Mineral for Health
Iodine is a mineral that is often overlooked when it comes to discussions about health and nutrition. However, this essential nutrient is vital in various body functions, particularly thyroid and brain development. Iodine deficiency can have severe consequences, including intellectual disability and thyroid disorders. In this blog, we will explore the importance of iodine for health, the primary sources of iodine, how to evaluate iodine intake and status, the dangers of iodine deficiency, who is at risk of iodine inadequacy, the connection between iodine and thyroid health, the health risks of excessive iodine, and frequently asked questions about iodine.
Uranium and Thyroid Health: The Surprising Connection
Have you ever considered how radioactivity might be affecting your thyroid? Our thyroid is a susceptible and essential gland vulnerable to external factors, mainly due to its location in the neck, where it is constantly exposed to the environment.