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Regular price $47.99

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Unique Proprietary Absorption Method
99.99% Absorption Rate
Maximum Bioavailability

Discover the ultimate relief you've been searching for with Upgraded Cramp Relief, a powerhouse supplement meticulously crafted to help you bid farewell to those bothersome leg cramps and the monthly discomfort of PMS. Our carefully curated blend of essential components is designed to provide holistic support for your well-being.

Numerous research studies have showcased the synergistic benefits of magnesium and Vitamin B6 in alleviating cramps such as restless leg syndrome and period cramps. To read all about it click here



Muscle Relaxation

  • Relax muscle fibers and prevent excessive contraction, while reducing the frequency and intensity of leg cramps.
  • Alleviate muscle tension and discomfort associated with PMS, providing relief from menstrual cramps.

Improved Circulation:

  • Supports healthy blood flow by relaxing blood vessels, which can aid in reducing leg cramps caused by poor circulation.
  • Enhanced circulation can also alleviate PMS symptoms like bloating and breast tenderness by reducing fluid retention.

Pain Management:

  • Help alleviate the discomfort of both leg cramps and PMS-related pain.
  • Reduce the severity of headaches and abdominal pain.

Hormonal Balance:

  • Regulate hormones, including those involved in the menstrual cycle. 
  • Help manage hormonal fluctuations that may contribute to muscle cramps.

Stress Reduction:

  • Calm the nerves to reduce stress and anxiety, leading to fewer cramps and less severe PMS symptoms.

Vitamin B6

Hormonal Balance:

  • Regulate hormones, including those associated with the menstrual cycle to reduce PMS symptoms such as mood swings and breast tenderness.

Pain Management:

  • Alleviate discomfort associated with both leg cramps and PMS-related pain, including abdominal cramps.

Mood Stabilization:

  • Support the production of neurotransmitters like serotonin, which can help stabilize mood and reduce these symptoms.

Water Retention Reduction:

  • Aid in the elimination of excess fluids. Reduce bloating and breast swelling associated with PMS.

Nervous System Support:

  • Reduce nervous tension and possibly alleviate leg cramps caused by muscle tension or nerve issues.

Proprietary blend (Trace minerals, fulvic acid, and humic acid)

Mineral Balance:

Trace minerals are essential for various bodily functions, including muscle contraction and hormone regulation. They can help maintain electrolyte balance, reducing leg cramps and PMS symptoms like water retention.

Fulvic Acid:

Fulvic acid is known for its ability to enhance nutrient absorption. It can aid in the absorption of trace minerals, making them more available to the body for various functions, including muscle and hormonal health.

Humic Acid:

Humic acid is rich in antioxidants and has anti-inflammatory properties. This can be beneficial for reducing inflammation and discomfort associated with both leg cramps and PMS pain.

Muscle Function:

Adequate trace minerals are necessary for proper muscle function. They can help prevent muscle cramps and spasms, potentially providing relief from leg cramps.

Hormonal Regulation:

Trace minerals can play a role in hormonal balance, which is crucial for managing PMS symptoms. They may help reduce the severity of mood swings, cramps, and other discomfort associated with PMS.

Cellular Energy:

Fulvic acid is thought to improve cellular energy production, which can support muscle function and overall vitality. This may help reduce the frequency and intensity of leg cramps.

It's worth noting that while these components can be beneficial, the specific effectiveness of a proprietary blend will depend on the quality and composition of the product. As with any supplement, it's advisable to consult with a healthcare professional before using it, especially if you have any underlying health conditions or are taking medications, to ensure it's safe and appropriate for your needs. Additionally, individual responses to such blends may vary, so monitoring how your body reacts is essential.

The Science

This issue with mineral supplements is they absorb in the body at a rate of 4-20% because the mineral particles are too big for your cells to use.

We solved this problem by creating a proprietary Nano Particle Technology that shrinks the particles of minerals so they can be absorbed at a rate of 99.99%.

Not only that, due to the small particle size of Upgraded Minerals, they don’t need to be digested and can be absorbed in seconds.

We have the only minerals available today that are absorbed at a rate of 99.99% within seconds so you can feel the benefits quickly.


    Q: How do I take Upgraded Cramp and PMS Relief?
    We recommend drinking 8-16 oz of water when taking our Upgraded Cramp. If you feel any discomfort, you can take it prior to a meal. If you are pregnant, nursing, or taking medication, consult with your doctor before use.

    Q: Can I take this supplement on an empty stomach?
    A: YES. Our product should be taken with a full glass of water with or without food, though it is most easily taken with food to avoid stomach upset which only bothers a small percentage of people. The other option that always works is to mix into more water until you cannot taste the product at all.

    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    Subscribe and get 15% off every month on our auto-ship program and Live Optimally.

    FAST-ACTING RELIEF AND RESULTS: Every other mineral supplement available is too large to be absorbed and used in the body. Not only that but most companies use inferior-quality minerals with nasty fillers and artificial flavorings. Every serving of our Upgraded Formulas products have been optimized to be absorbed and provide faster-acting results so you have all-day energy without the crash, get more nutrients from the foods you eat, and balance your hormones.

    SAME DOSE BUT BETTER RESULTS: Our mineral supplements are packed with our proprietary Nano Particle Minerals that are absorbed at a higher rate and come from a higher quality mineral which delivers better results.

    STABILIZED NANO MINERALS: The stabilized Nano Particle Mineral technology means that you will absorb 99.99% of our Upgraded Formulas products. Even at smaller doses our products are more effective than higher doses of other minerals on the market due to how well it is absorbed.

    100 % NATURAL, ORGANIC, GLUTEN-FREE, KETO & VEGAN FRIENDLY: This product is designed for the person who’s health-conscious and tired of all the nasty fillers, artificial flavors, and stabilizers that so many companies use and sell. Our Upgraded Formulas products are as close to mother nature as you can get. We’ve even taken that same all-natural stance with the bottles we use at Upgraded too. We only use recyclable bottles without harsh chemicals so your health is protected by what's in the bottle and by the bottle we use itself too.

    GIVING BACK TO A CHARITY: Every purchase you make with Upgraded allows us to donate a portion of that money to Charity:Water which provides clean and sustainable water to millions of people around the world who don’t have access to clean drinking water on a daily basis.

    100 Days Guarantee

    To make sure you’re even more confident in your decision just know that you’re 100% protected with a 100 Day Full Refund Guarantee.

    That means you can test out Upgraded Cramp Relief for a full 100 days to make sure it delivers on what we promise.

    If you’re not 100% satisfied simply shoot us an email and we’ll put every penny back in your hand with zero hassle or headaches.

    Customer Reviews
    4.8 Based on 4 Reviews
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    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    Mindy H.
    United States United States

    It works

    I’m very impressed because this has helped my leg and foot cramps! My only complaint is that I wish the capsule was smaller.


    Upgraded Formulas

    Mindy we really appreciate your feedback. Thank you.

    Loretta H.
    United States United States


    From the very first day taking this capsule I have had fantastic sleep I could no longer take melatonin or CBD they both gave me a hangover feeling in the morning. So thank you thank you so much. Love having a good night sleep Thank you


    Upgraded Formulas

    Loretta, We appreciate you so much, and we are very happy that you are getting good sleep.

    Jason E.
    United States United States

    No cramps and great sleep!

    I got a sample of your magnesium at A4M. I’m a major burner of it, such that I supplement at least three times a day to keep my feet and calves from tweaking. Last night I had a great HRV and sleep score. More deep sleep than I’ve had in a while. Nice work. And thank you!


    Upgraded Formulas

    Thank you for the awesome review Jason!

    AARON M.
    United States United States

    Cramps gone

    I've been struggling with cramps daily or almost daily for a long time. This product really works. After 2 days no more cramps.


    Upgraded Formulas

    Thank you Aaron. We love Upgraded Cramp Relief !!

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