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9 Essential Minerals for Optimal Health and Fitness
Welcome to our comprehensive guide on "Essential Minerals for Optimal Health and Fitness"! Minerals may not always receive the spotlight when it comes to nutrition, but their role in keeping our bodies functioning efficiently is absolutely vital. A well-balanced intake of these essential nutrients supports everything from strong bones and teeth to optimal muscle function and overall wellness.
What does a four highs pattern mean on an HTMA test
Many individuals undergo hair tissue mineral analysis (HTMA) primarily to identify potential deficiencies or heavy metal toxicities. However, HTMA can reveal even more significant patterns that provide valuable insights into one's physical and emotional health. We have previously discussed certain patterns like the Bowl Pattern, Step Up Pattern, and L Pattern. In this article, we'd like to focus on the Four Highs Pattern, which sheds light on what's happening within your body on both physical and emotional levels.
Detecting low adrenal activity on an HTMA
The term "adrenal fatigue" has been thrown around a lot in recent years as more people feel the effects of chronic stress. While some may argue that the diagnosis itself doesn't technically exist, it's important to note that prolonged stress can certainly impact the efficiency of our adrenal glands.
Peeing a lot at night? Might be a blood sugar issue!
Have you ever woken up in the middle of the night to pee, only to find yourself struggling to get back to sleep once you've finally trudged back to bed? It's a frustrating experience that many of us have gone through, and for some, it's a nightly routine. While some might blame a weak bladder or the inevitable effects of aging, there might be another culprit to consider: blood sugar.
The PCOS and Diabetes Connection
Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition that affects millions of women worldwide. With a range of symptoms, including irregular periods, hair loss, and blood sugar imbalances, it's no wonder that many are left wondering if there is a connection between PCOS and diabetes.
Type 2 Diabetes And Mineral Imbalances
So you've just been diagnosed with type 2 diabetes and you're scared. Admittedly, who wouldn't be, it's nerve racking...
The L Patterns And Not Living Your Truth
If you've been following us for a while, you would know that we don't just use Hair Tissue Mineral Analysis (HTMA) fo...
Blood Sugar Issues? Try Potassium!
How many of you reading this have blood sugar issues, possibly even a diagnosis of diabetes? A staggering 28.7 millio...
These Vitamins Might Be Keeping Your Potassium Down!
Are you struggling with thyroid issues?Cold hands and feet? Constipation?Blood sugar imbalances?Energy?Brain fog?Mayb...
Is It Your Thyroid Or Is It Arsenic Toxicity?
Did you know that many people nowadays are walking around with arsenic toxicity and not even knowing it?
It's a comm...
The 5 Most Popular New Year's Resolutions & How We Can Help You Keep Them!
It's officially 2023 and you're ready to hone in on your New Year's Resolutions! You've maybe signed up at a gym, cle...
Functions Of Calcium That Are Not Bone Related
When people think of calcium we immediately think of it as a nutrient solely for our bones. Makes sense considering t...