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potassium

Sodium And Mineral Interactions

You would think that because sodium is an extracellular mineral it wouldn't interact with many of the intracellular o...

The Thyroid Ratio On A HTMA

Did you know that there is a ratio one can look at to get insight on one's thyroid health on an HTMA? The Calcium: Po...

Mineral Rich Foods For Thanksgiving

It's thanksgiving all over again, but this time you want to make it nutrient dense!Sure it's great to indulge in some...

The Fast Oxidizer On An HTMA

Today we're going to get into just what does it mean to be a Fast Oxidizer according to an HTMA. If you haven't read ...

The Slow Oxidizer On An HTMA

Have you ever wondered what that section at the top of your HTMA results means when it says Metabolic Type: Slow 1, 2...

Mineral Antagonists and Synergists

Did you know that all nutrients, including both minerals and vitamins, affect each other? Whether it be positively or...

Potassium And Nutrient Interactions

Potassium doesn't play alone. It's got friends.That being said, not all friends support potassium, sometimes they can...

Are you potassium deficient?

Do you suspect a potassium deficiency but aren't sure how to check?This blog post will give you insight on as to what...

Potassium: The body's mineral for power

We've all heard about how potassium is important for muscle contractions, heart health and nerve conduction, but do w...

Iodine and Mineral Interactions

If iodine is so essential, does that mean we can freely supplement with it? Not necessarily!  If you haven't checked ...

Can your brain fog be a mineral issue?

Do you ever feel like you have your head up in the clouds and can't see through them? It's like navigating within a f...

Dealing with "long haulers syndrome"? This is for you!

It's the year 2022, we're post pandemic, and the world is slowly going back to normal... sort of. But you still aren'...
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