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absorption, focus, magnesium, Sleep -

Do You Have Bathroom Problems? Magnesium That Doesn’t Cause Diarrhea and Other Important Topics

Do You Have Bathroom Problems? Magnesium That Doesn’t Cause Diarrhea and Other Important Topics

Most people I talk to ask me: Ok, I hear that Upgraded Magnesium helps with sleep and headaches and lots of other things, but (and then they usually lower their voice, and whisper, But does it cause, you know, the runs? For fun, I say, "the runs?" And they respond with, "Yes, you know, diarrhea, does your magnesium cause diarrhea?"

I smile. “No.” I say, "It doesn’t. “Why is that?” they say.

 

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Anxiety, Best self, Biohacking, Depression, focus, mental clarity, Mood, Sleep -

Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach

Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach

How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient.

Live Optimally, 

Barton Scott 

Nutritionist, Napping Aficionado and Founder of Upgraded Formulas

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