Sleep
The 411 On Upgraded Formulas Men's Health Bundle
In honor of Movember, also recognized as Men's Health Month, we thought we'd shed some light on our popular Upgraded ...
Finding Better Natural Health Answers
If you ever find yourself frustrated feeling like you’re hitting dead end after dead end trying to solve your health ...
3 Unconventional & Guaranteed Ways To Get Healthier
There’s so much noise when it comes to getting healthier these days, that we tend to forget the basics that have work...
A hard decision that cost Upgraded Formulas a lot of money
In the last email I sent your way I spoke about how at Upgraded Formulas we do things differently then the rest of th...
Do You Have Bathroom Problems? Magnesium That Doesn’t Cause Diarrhea and Other Important Topics
Most people I talk to ask me: Ok, I hear that Upgraded Magnesium helps with sleep and headaches and lots of other things, but (and then they usually lower their voice, and whisper, But does it cause, you know, the runs? For fun, I say, "the runs?" And they respond with, "Yes, you know, diarrhea, does your magnesium cause diarrhea?"
I smile. “No.” I say, "It doesn’t. “Why is that?” they say.
Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach
How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient.
Live Optimally,
Barton Scott
Nutritionist, Napping Aficionado and Founder of Upgraded Formulas