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  • The #1 Reason Most People Avoid Meditation, How to overcome it, and How to finally enjoy it

    Why is there so much fear surrounding meditation?


    We fear what we don’t understand, this is true. We also fear that which we know but have not explored. So many parts of us have not been examined and as a tool for consciousness, nothing consistently, in every session comes close to an “examination radar” as meditation, though yoga, breath work, and intense workouts certainly have their place.

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  • Meditation: Training for the Marathon of Life

    As an athlete growing up the emphasis was always on the physical body. I knew the importance of keeping a clear head and stay focused on the game but somehow our western society misses the essence of mental health.


    We are quick to reach for prescriptions to help with attention deficit instead of training the mind like we would for a marathon.

    Live Optimally, 

    Aasiyah Baig

    Yogi, Writer, and Chief Happiness Officer at Upgraded Formulas

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  • Hair Test FAQ: How To Best Take Your Hair Sample By Yourself + Some Common Questions

    Taking a hair sample is quick and easy but since we get a lot of questions from people that are considering the test but have concerns that can be easily alleviated, and if you haven't seen it already here is the video explaining why everyone benefits from the test, and why it is such an incredible value for understanding your health.

     

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