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Nutrition

Can Copper Help With Alzheimer's?

Approximately 6.5 million Americans age 65 and older are living with Alzheimer's and it is increasing rapidly. By 205...

Are You Truly Iron Deficient?

Is it possible that your diagnosis of anemia isn't actually an iron deficiency but something else?Approximately  mill...

The Copper-Estrogen Connection

Copper has numerous functions in the body ranging from connective tissue health, energy production, immune function, ...

The Benefits Of Testosterone

If you're a man, you're probably always looking to bio hack ways in maintaining or increasing your testosterone level...

Are You Manganese Deficient?

Manganese isn't spoken of enough when compared to other minerals. Sure, when looking to an HTMA test, we primarily wa...

Functions Of Calcium That Are Not Bone Related

When people think of calcium we immediately think of it as a nutrient solely for our bones. Makes sense considering t...

Constantly Bloated? Check Out These Three Minerals!

Are you feeling bloated all the time after you eat?Or maybe your stomach is giving you cramps, gas, or distends itsel...

Zinc: A Muscle Building Mineral

Did you know that having more muscle mass is a predictor of both a longer and functional life?  We hear a lot about l...

Sodium And Mineral Interactions

You would think that because sodium is an extracellular mineral it wouldn't interact with many of the intracellular o...

Let's Not Get Salty Over Sodium

I think we can all agree that everything tastes better with a bit of salt on it right? However, growing up, I'm sure...

The Thyroid Ratio On A HTMA

Did you know that there is a ratio one can look at to get insight on one's thyroid health on an HTMA? The Calcium: Po...

Mineral Rich Foods For Thanksgiving

It's thanksgiving all over again, but this time you want to make it nutrient dense!Sure it's great to indulge in some...
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