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mental health

The 5 Most Popular New Year's Resolutions & How We Can Help You Keep Them!

It's officially 2023 and you're ready to hone in on your New Year's Resolutions! You've maybe signed up at a gym, cle...

Detecting Trauma Through Hair Testing

Is there a method to detecting trauma within the body by simply looking to a ratio via HTMA? You might be surprised t...

Finding Better Natural Health Answers

If you ever find yourself frustrated feeling like you’re hitting dead end after dead end trying to solve your health ...

Meditation: Training for the Marathon of Life

As an athlete growing up the emphasis was always on the physical body. I knew the importance of keeping a clear head and stay focused on the game but somehow our western society misses the essence of mental health. We are quick to reach for prescriptions to help with attention deficit instead of training the mind like we would for a marathon. Live Optimally,  Aasiyah Baig Yogi, Writer, and Chief Happiness Officer at Upgraded Formulas
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