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mental health

  • Meditation: Training for the Marathon of Life

    As an athlete growing up the emphasis was always on the physical body. I knew the importance of keeping a clear head and stay focused on the game but somehow our western society misses the essence of mental health.


    We are quick to reach for prescriptions to help with attention deficit instead of training the mind like we would for a marathon.

    Live Optimally, 

    Aasiyah Baig

    Yogi, Writer, and Chief Happiness Officer at Upgraded Formulas

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