mental health RSS
Meditation: Training for the Marathon of Life
As an athlete growing up the emphasis was always on the physical body. I knew the importance of keeping a clear head and stay focused on the game but somehow our western society misses the essence of mental health.
We are quick to reach for prescriptions to help with attention deficit instead of training the mind like we would for a marathon.
Live Optimally,Â
Aasiyah Baig
Yogi, Writer, and Chief Happiness Officer at Upgraded Formulas
Tags
- All
- absorption
- Anxiety
- barton scott
- best mineral supplements
- Best self
- best supplements
- Biohacking
- blood glucose
- blood sugar
- brain fog
- Depression
- diabetes
- diet
- drugs
- dry skin
- focus
- hair
- hair analysis
- hair test
- hair test kit
- hair testing
- health
- heavy metal toxicity analysis
- heavy metals
- heavy metals quiz
- holistic
- htma
- hyperthyroid
- hypothyroid
- insulin
- iodine
- japan
- liquid iodine
- live optimally
- magnesium
- meditation
- memory
- mental clarity
- mental health
- mineral deficiency
- mineral testing
- minerals
- Mood
- most accurate hair analysis testing
- most bioavailable mineral supplements
- most important supplements
- nano minerals
- podcast
- pregnancy
- pregnant women
- quiz
- science
- Sleep
- technology
- temperature regulation
- testing
- thyroid
- total upgrade
- toxicity quiz
- vitamins
- weight gain
- yoga