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Acid Reflux Relief: Pepto-Bismol or Bismuth Poisoning?
Welcome to our easy guide about a common problem called acid reflux, which many people deal with. You might know it as that uncomfortable feeling in your throat or stomach that can happen if you eat something spicy or when you're stressed. In this blog, we're going to talk about why this happens, share some simple ways to help make it better, and also talk about some popular stomach medicines like Pepto-Bismol and other over-the-counter medications that might not be as good for you if you use them a lot.
Stomach Acid and Salt: How they are linked
Sodium often gets a bad rap in the world of nutrition. Many believe sodium is harmful and should be avoided at all costs, but is it as bad as we think? In truth, sodium plays a crucial role in many critical bodily functions. It helps to regulate fluid balance, aids in nutrient absorption and is vital to nerve function and muscle contraction.
Hate Meat? It Might Be A Deficiency in Zinc!
If you've ever experienced bloating after eating meat, you're not alone. The discomfort can be frustrating, but understanding what's causing it can help us make better choices.
Always B12 Deficient? Read This!
Are you one of those people that are always diagnosed with a B12 deficiency or hover over the normal range when you g...
Constantly Bloated? Check Out These Three Minerals!
Are you feeling bloated all the time after you eat?Or maybe your stomach is giving you cramps, gas, or distends itsel...