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core minerals

Mineral Nutrition: Unlocking the Power

In today's fast-paced world, it's easy to overlook the importance of proper nutrition. With so much focus on macronutrients and calories, the role of minerals in human health often goes unnoticed. Minerals, however, are crucial in maintaining optimal health and well-being. From immune function to electrolyte balance, minerals are involved in numerous bodily functions.

The Top Essential Minerals For Your Strong Teeth And Healthy Gums

We’ve all been there – neglecting our oral health until something goes wrong. Whether it’s a cavity, a chipped tooth, or just a general feeling of discomfort, dental troubles can be a real pain.

Why Your Mental Health Hygiene Routine Needs A Makeover

Navigating through mental health can be overwhelming, especially when everyone around you is chirping about the importance of self-care routines. While it's a great thing to see so many people advocate for mental health, it's important to understand that what works for them may not necessarily work for you. 

How To Detox Heavy Metals-The Right Way

If you haven't read our two most recent articles all about how metals and minerals have an intimate relationship, as ...
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