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Can Lithium Act As An Anti Viral?

Can Lithium Act As An Anti Viral?
Many people think of zinc or iodine when they want to help the body's immune system. But you may not know that there are others, like lithium, that can also help us when we feel sick or have an illness. Lithium is a simple ion. Most people know it for helping with bipolar disorder. Now, more people are talking about how lithium might help fight viruses. Even though most doctors still use lithium for mental health, several studies from the last few decades show it may slow down some viruses like herpes simplex virus (HSV), hepatitis viruses, and some coronaviruses. Lithium seems to work by changing how the virus makes more of itself and how our cells send messages and react. It also affects the way the immune system works. Still, using lithium for fighting viruses is not a common practice right now, and results in studies have been mixed, with some worry around how safe it is.
How Do You Know If You're Iodine Deficient On A Hair Test?

How Do You Know If You're Iodine Deficient On A Hair Test?
Ever wonder why iodine, or rather any halogen, isn't tested on a Hair Tissue Mineral Analysis (HTMA)? Well, halogens are gases. In their pure form, they usually come as pairs of atoms stuck together—like F₂ or Cl₂.
Can Iodine Help Liver Detoxification?

Can Iodine Help Liver Detoxification?
Did you know your liver works like a superhero for your body? It's always busy removing toxins and waste products, keeping you healthy. But it needs help too, especially with important bodily functions like managing hormone levels and chemical reactions in your body's cells. This is where nutrients like iodine come in. You might remember iodine from science class! It's super important for your liver and helps keep your hormones balanced, including sex hormones like testosterone and progesterone. Iodine also helps your thyroid and pituitary gland work properly, which can affect things like weight loss, blood pressure, and even puberty. The problem is, many of us don't get enough iodine in our diets.
Can Iodine Help Fibrocystic Breasts?

Can Iodine Help Fibrocystic Breasts?
Ever felt like your breasts are a bit lumpy or sore? You're not alone. Many women deal with something called fibrocystic disease of the breasts, which can include breast lumps and fibrous tissue. Don't worry, it's not cancer - it's just a normal thing that happens to lots of us. 
Iodine The Overlooked Mineral for Health

Iodine: The Overlooked Mineral for Health
Iodine is a mineral that is often overlooked when it comes to discussions about health and nutrition. However, this essential nutrient is vital in various body functions, particularly thyroid and brain development. Iodine deficiency can have severe consequences, including intellectual disability and thyroid disorders. In this blog, we will explore the importance of iodine for health, the primary sources of iodine, how to evaluate iodine intake and status, the dangers of iodine deficiency, who is at risk of iodine inadequacy, the connection between iodine and thyroid health, the health risks of excessive iodine, and frequently asked questions about iodine.
The Importance of Iodine for Health

The Importance of Iodine for Health
Iodine is a crucial mineral that plays a significant role in maintaining good health. It is necessary for the normal functioning of the thyroid gland, which produces hormones that regulate metabolism. Iodine deficiency, a condition characterized by low levels of iodine in the body, can have severe consequences on various aspects of health. 
7 Iodine Intake Thoughts: Japan's Optimum Health Approach

7 Iodine Intake Thoughts: Japan's Optimum Health Approach
The question of how much iodine to incorporate into your diet interestingly leads us to discuss Japan, an island nation renowned for the impressive longevity of its people. But why Japan, you may wonder? Well, several substantial reasons place it at the center of our curiosity.
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