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The Importance of Iodine for Health

Iodine is a crucial mineral that plays a significant role in maintaining good health. It is necessary for the normal functioning of the thyroid gland, which produces hormones that regulate metabolism. Iodine deficiency, a condition characterized by low levels of iodine in the body, can have severe consequences on various aspects of health. 

Overcoming Fear: The Ultimate Guide to Enjoying and Embracing Meditation

Welcome to the ultimate guide on overcoming fear and embracing meditation. Meditation is a practice that has been around for thousands of years and is known for its numerous mental and physical health benefits. This guide will explore the different types of meditation, their benefits, and how to overcome any skepticism or fear regarding meditation. Whether you're a beginner or have been practicing meditation for some time, this guide will provide valuable insights and techniques to enhance your meditation experience and enjoy its positive effects on your overall well-being.

The 5 Most Popular New Year's Resolutions & How We Can Help You Keep Them!

It's officially 2023 and you're ready to hone in on your New Year's Resolutions! You've maybe signed up at a gym, cle...

Finding Better Natural Health Answers

If you ever find yourself frustrated feeling like you’re hitting dead end after dead end trying to solve your health ...

3 Unconventional & Guaranteed Ways To Get Healthier

There’s so much noise when it comes to getting healthier these days, that we tend to forget the basics that have work...

How Wrestling Saved My Health

I’m not sure how many of you know this about me…But for most of my life all the way up until starting college I was a...

A hard decision that cost Upgraded Formulas a lot of money

In the last email I sent your way I spoke about how at Upgraded Formulas we do things differently then the rest of th...

Do You Have Bathroom Problems? Magnesium That Doesn’t Cause Diarrhea and Other Important Topics

Most people I talk to ask me: Ok, I hear that Upgraded Magnesium helps with sleep and headaches and lots of other things, but (and then they usually lower their voice, and whisper, But does it cause, you know, the runs? For fun, I say, "the runs?" And they respond with, "Yes, you know, diarrhea, does your magnesium cause diarrhea?" I smile. “No.” I say, "It doesn’t. “Why is that?” they say.  

Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach

How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient. Live Optimally,  Barton Scott  Nutritionist, Napping Aficionado and Founder of Upgraded Formulas

Why is Hair Testing Better Than Blood Testing For Metabolism, Minerals, & Heavy Metals?

Tissue mineral analysis, aka TMA of hair provides a window into how your body is doing, specifically the most recent 3 months despite how short or long your hair is (hair can be sampled from the scalp, pubic region, or underarms. So why is hair such a good measurement of how your body is doing? Read this post to find out why!

How to Defeat The Sugar Boogeyman: 11 Tools To Prevent or Reverse Diabetes

Ever think about why there diabetes is clearly on the rise? Sometimes it seems like sugar is all around us! Do you have children that are overweight at an early age, or are you yourself struggling with gaining weight easily? Unfortunately, you may be already feeling the early effects of diabetes. 

Thyroid Optimization for a Healthier Life - Minerals for Health

Thyroid Optimization can only be achieved by following certain rules of the body, and by giving the thyroid gland the nutrients that it needs to produce thyroid hormones like T3, the active thyroid hormone, and T4, the inactive thyroid hormone. These hormones are basically made from iodine, zinc, selenium, and copper.
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