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cognitive function

How Are Blood Sugar and Sleep Connected?

We all know getting a good night's sleep is essential for our well-being. However, many people need to realize just how crucial sleep is for various aspects of health and functioning. Quality sleep is vital for physical health, cognitive performance, emotional regulation, and long-term disease prevention. It allows the body to repair and regenerate tissues, maintain a healthy heart, and manage weight. 

Can Magnesium Deficiency Affect Hydration?

Have you ever experienced dehydration so acutely that your skin feels parched, your mouth resembles a barren landscape, and your hands and legs begin to resemble a flaky autumn leaf? It's as though every step you take echoes the arid paths of the Sahara Desert.

How Boric Acid Can Fight Off Yeast Infections?

No one hopes to encounter a yeast infection, and it’s easy to see why. The symptoms—an encompassing discomfort, relentless itchiness, and, for some, considerable pain—are not just physically taxing but also mentally overwhelming. These symptoms can drastically impair one’s ability to concentrate on daily activities and provoke a genuine quest for immediate relief.

Does Boron Help With Wound Healing?

Have you ever experienced a cut or a burn that seems to take an eternity to heal? The skin doesn't appear to repair itself as quickly as one would expect, leaving you to wonder why. While there are numerous reasons for slow wound healing, one overlooked factor could be a boron deficiency. Let's explore and discuss this essential trace mineral's role in the wound healing process today.

Can Copper Help With Alzheimer's?

Approximately 6.5 million Americans age 65 and older are living with Alzheimer's and it is increasing rapidly. By 205...

The 411 On Upgraded Formulas Men's Health Bundle

In honor of Movember, also recognized as Men's Health Month, we thought we'd shed some light on our popular Upgraded ...
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