Nutritional deficiencies
- All
- abdominal pain
- absorption
- acetyl
- achy joints
- acid reflux
- Acid-base balance
- acne
- activated charcoal
- acute toxicity
- adaptogens
- adhd
- adolescent
- adrenal
- adrenal adrenal glands
- adrenal fatigue
- adrenal fatigue stress
- adrenal glands
- adrenal health
- adrenal ratio
- adrenals
- aging
- agitation
- alcohol
- aldosterone
- allergies
- allergy
- alopecia
- aluminum
- alzheimer's
- amino acids
- andropause
- anemia
- anger
- anorexia nervosa
- anti bacterial
- anti fungal
- anti viral
- antiaging
- antifungal
- antimicrobial
- antimony
- antioxidant
- antiperspirant
- antiviral
- Anxiety
- anxious
- appetite
- are there side effects to magnesium
- aresenic
- Arginine
- arsenic
- arsenic toxicity
- arterial calcification
- arthritis
- ascorbic acid
- asthma
- athletes
- autism
- autoimmunity
- b vitamins
- b1
- b12
- b6
- bacteria
- bacterial infection
- bad habits
- barium
- barium toxicity
- bariyum
- barton scott
- beard
- belly fat
- benefits of magnesium
- benefits of magnesium supplements
- best mineral supplements
- Best self
- best supplements
- bi polar
- bi polar disorder
- bile
- bile production
- Biohacking
- biosynthesis
- bipolar disorder
- bismuth
- bitters
- bleeding gums
- blindness
- bloating
- blood cells
- blood circulation
- blood flow
- blood glucose
- blood pressure
- blood sugar
- blood sugar dysregulation
- blood sugar imbalance
- blood sugar insulin
- blue light
- body fat
- bone broth
- bone density
- bone health
- bone mineralization
- bones
- Books
- boric acid
- boron
- bowl pattern
- brain fog
- brain health
- breast pain
- breathwork
- bromide
- bromine
- burnout
- ca:k ratio
- ca:mg
- cadmium
- cadmium toxicity
- caffeine
- calcium
- calcium deficiency
- calcium fluoride
- calcium shell
- calm
- calming
- calories
- camdium
- Can magnesium help with anxiety
- Can magnesium help with panic attacks
- Can magnesium make you tired the next day
- cancer
- candida
- carb metabolism
- carbohydrates
- carbs
- cardiovascular disease
- cardiovascular health
- cartilage
- cataracts
- cell growth
- cell permeability
- cellular hypothyroidism
- cellulite
- ceruloplasmin
- charcoal
- chelation therapy
- Chelator
- chemical toxicity
- chest pain
- children
- chloride
- chlorine
- cholesterol
- choline
- chromium
- chromium deficiency
- chromium toxicity
- chronic fatigue
- chronic stress
- chronic toxicity
- cigarettes
- circulation
- CKD
- clinical trial
- cobalt
- cobalt toxicity
- coffee enema
- coffee enemas
- cognition
- cognitive function
- cold
- collagen
- collagen production
- Collodial Silver
- concentration
- conjunctivitis
- constipation
- copper
- copper deficiency
- copper dysregulation
- copper toxicity
- core minerals
- coronary heart disease
- coronavirus
- cortisol
- cough
- covid
- covid 19
- cramps
- cramps constipation
- cravings
- cutting hair
- cyanocobalamin
- cystic fibrosis
- cysts
- dairy
- dehydration
- dementia
- dental enamel
- Depression
- detox
- detoxification
- detoxing
- diabetes
- diabetes blood sugar dysregylation
- diarrhea
- diet
- digestion
- digestive enzymes
- digestive health
- digestive issues
- disease prevention
- dizziness
- DNA
- dna synthesis
- does magnesium help with anxiety
- dopamine
- drugs
- dry brushing
- dry eyes
- dry hair
- dry mouth
- dry skin
- dysmenorrhea
- Dyspareunia
- eating better
- Eczema
- electro magnetic fields
- electrolytes
- electrolytes blood pressure
- emf
- emfs
- emotional
- Emotional health
- emotions
- emunctory organs
- endocrine
- Endometriosis
- endorphins
- enema
- energy
- enzyme function
- epilepsy
- erectile dysfunction
- estrogen
- estrogen dominance
- exercise
- exfoliation
- eye health
- eye redness
- faitgue
- families
- FAQ
- fast oxidation
- fast oxidizer
- Fasting
- fat
- fat distribution
- fat management
- fat metabolism
- fatigue
- fe:cu ratio
- fertility
- fever
- Fiber
- fibrocystic breasts
- fibromyalgia
- fluid balance
- fluoride
- fluorine
- Fluorosis
- focus
- folate
- follicle devlopment
- food poison
- forms of magnesium
- fruit
- fulvic acid
- functional labs
- functional testing
- fungal
- fungal infections
- fungus
- gall bladder
- gallstones
- genes
- genetics
- germs
- ginseng
- glaucoma
- glucagon
- gluconeogenisis
- glucose
- glutathione
- glycogen
- glycolisis
- gold
- good habits
- gout
- grapeseed extract
- grave's disease
- green tea
- grey hair
- greying
- gut health
- h.pylori
- habits
- hair
- hair test
- hair analysis
- hair color
- hair health
- hair loss
- hair loss. hair growth
- hair test
- hair test kit
- hair testing
- hair tiss
- hair tissue mineral analysis
- halogens
- hangry
- hashimoto's
- hashimotos
- headaches
- health
- Health and wellness
- hearing loss
- heart attack
- heart disease
- heart failure
- heart health
- heavy metal
- heavy metal detox
- heavy metal exposure
- heavy metal toxicity
- heavy metal toxicity analysis
- heavy metals
- heavy metals quiz
- high blood pressure
- high blood sugar
- high ca:mg ratio
- high calcium:magnesium ratio
- high cholesterol
- high copper
- high estrogen
- high nickel
- histamine
- holistic
- hormonal imbalances
- hormone regulation
- hormones
- hot flashes
- how long does it take for magnesium to start working
- how long does magnesium take to work for anxiety
- how much magnesium should I take for anxiety
- htma
- hunger
- hydration
- hydration levels
- hydrochloric acid
- Hydrofluosilicic Acid
- hygiene
- hyperactivity
- hyperglycemia
- hyperlgycemia
- Hyperparathyroidism
- hypertension
- hyperthyroid
- hyperthyroidism
- hypoglycemia
- hypotension
- hypothyroid
- hypothyroidism
- immune health
- immune system
- immunity
- improve sleep
- infection
- infections
- infertility
- inflammation
- injuries
- insomnia
- insulin
- insulin resistance
- intestines
- iodide
- iodine
- iodine deficiency
- iodine loading test
- iodione patch test
- ionic mimicry
- iron
- iron benefits
- iron deficiency
- iron metabolism
- iron overload
- iron recycling system
- is magnesium good for anxiety
- itchy
- japan
- joint health
- joint pain
- joints
- kidne
- kidney disease
- kidney health
- kidneys
- kids
- l carnitine
- L pattern
- L-arginine
- lactation
- lead
- lead exposure
- lead toxicity
- libido
- life and death ratio
- lifestyle ratio
- ligaments
- light
- liquid iodine
- lithium
- live optimally
- liver
- liver cancer
- liver cleanse
- liver detox
- liver disease
- liver health
- liver thyroid
- long hauler
- long haulers syndrome
- loose stool
- low blood pressure
- low blood sugar
- low immune system
- low magnesium
- low testosterone
- low zinc
- lupus
- lyme
- lymph
- lymphatic system
- m
- maca
- magnesium
- magnesium and sleep
- magnesium benefits
- magnesium burn rate
- magnesium citrate
- magnesium deficiency
- magnesium doses
- magnesium for anxiety
- magnesium for insomnia
- magnesium for sleep
- magnesium glycinate
- magnesium levels
- magnesium supplement
- magnesium supplements
- manganese
- manganese deficiency
- manganese toxicity
- mania
- medical conditions
- medication
- meditation
- melatonin
- memory
- men's health
- men's health bundle
- menopause
- menstrual cramps
- mental clarity
- mental disorder
- mental health
- mental health disorder
- mental health disorders
- mental health hygiene
- mercury
- mercury toxicity
- Metabolic health
- metabolic type
- metabolic typing
- metabolism
- metallothionein
- methionine
- methylcobalamin
- migraines
- mineral antagonists
- mineral balancing
- mineral deficiency
- mineral imabalces
- mineral imbalances
- mineral levels
- mineral rich foods
- mineral synergists
- mineral testing
- minerals
- mold
- mold toxicity
- molybdenum
- Mood
- mood disorders
- most accurate hair analysis testing
- most bioavailable mineral supplements
- most important supplements
- msod
- mthfr
- muscle cramps
- muscle function
- muscle gain
- muscle mass
- muscle soreness
- muscle spasms
- myelin
- na:k
- na:k ratio
- na:mg
- na:mg ratio
- nafld
- nails
- nano minerals
- nausea
- nerve function
- nerves
- nervous system
- nervous system muscle spasms
- nervousness
- new years
- new years resolutions
- nickel
- nickel toxicity
- nicotine
- night sweats
- nitric oxide
- non alcoholic liver disease
- not living your truth
- numbness
- nutrient deficiencies
- nutrition
- Nutritional deficiencies
- obesity
- oral health
- organ meats
- osteoarthritis
- osteopenia
- osteoporosis
- overweight
- oxalates
- oysters
- ozempic
- pain
- pancreatic enzymes
- parasites
- parathyroid hormone
- pathogens
- peak thyroid
- penumonia
- pepsin
- period
- peruvian ginseng
- pH balance
- phosphorus
- phosphorus deficiency
- physical health
- pituitary
- platinum
- PMS
- pnacreas
- podcast
- poly cystic ovarian syndrome
- poly cystic ovaries
- poor diet
- poor sleep
- potassium
- potassium deficiency
- potassium thyroid
- potatoes
- Preeclampsia
- pregnancy
- pregnant women
- Premenstrual Syndrome
- probiotics
- processing emotions
- progesterone
- progesterone levels
- Prolactin
- prostate
- protein
- protein metabolism
- psoriasis
- pubic hair
- purines
- pyrdoxine
- pyridoxine
- pyruvate kinase
- quiz
- radiation
- radioactivity
- raynaud's disease
- reasons you can't sleep
- recovery
- red blood cells
- red light therapy
- reduce stress
- rem sleep
- reproductive health
- resolutions
- respiratory
- rest
- retinol
- reverse L pattern
- rheumatoid arthritis
- RNA
- rosacea
- rubidium
- rubidium deficiency
- S7
- sadness
- salt
- sarcopenia
- sauna therapy
- scalp hair
- schizophrenia
- science
- seizures
- selenium
- selenium deficiency
- serotonin
- sexual activity
- shilajit
- should magnesium be taken at night
- silica
- skin
- Sleep
- sleep patterns
- slow metabolism
- slow oxidizer
- smoke
- smoking
- sodium
- sodium deficiency
- sodium fluoride
- sodium:potassium ratio
- sour foods
- sperm health
- spring detox
- step up pattern
- stiffness
- stimulants
- stomach
- stomach acid
- stomach acidity
- strength
- strep
- stress
- stroke
- sugar
- suicide
- sulfur
- supplements
- sweat
- sweating
- swelling
- sympathetic dominance
- sympathetic nervous system
- taking magnesium
- technology
- teenagers
- temperature
- temperature regulation
- testing
- testosterone
- testosterone upgraded t
- thanksgiving
- Theobromine
- thiamine
- thirst
- thyroid
- thyroid health
- thyroid issues
- tin
- tingling
- tinnitus
- tiredness
- tissue oxygenation
- titanium
- tongkat ali
- tooth enamel
- total upgrade
- toxicity
- toxicity quiz
- toxins
- trace minerals
- trauma
- tumors
- tungsten
- type 2 diabetes
- type of hair
- types of magnesium
- under arm hair
- uograded zinc
- upgraded boron
- upgraded calcium
- upgraded chromium
- upgraded copper
- upgraded cramp relief
- upgraded detox + debloat
- Upgraded Iodine
- Upgraded Iron
- upgraded magnesium
- upgraded manganese
- upgraded memory
- upgraded metabolism
- upgraded mood
- upgraded potassium
- Upgraded Selenium
- Upgraded Sugar Support
- Upgraded T
- upgraded trace minerals
- upgraded zinc
- uranium
- uric acid
- urine
- vagus nerve
- vanadium
- viral
- viral infections
- virus
- viruses
- vision changes
- vitality ratio
- vitamin c
- vitamin a
- vitamin b1
- vitamin b12
- vitamin b3
- Vitamin B6
- vitamin c
- vitamin d
- vitamin d deficiency
- vitamin e
- vitamin k
- vitamin k2
- vitamin supplements
- vitamins
- vomiting
- water
- water retention
- weakness
- weight gain
- weight loss
- well-being
- what are the benefits of taking magnesium
- what should you not take with magnesium
- When should I take my magnesium
- which form of magnesium is best for anxiety
- white hair
- who can do hair tetsing
- who needs magnesium
- who should not take magnesium
- wound healing
- wounds
- yeast infections
- yoga
- zinc
- Zinc and copper balance
- zinc deficiency
- zinc supplements
- zinc.
- zirconium
Three Minerals To Help With Insomnia
Have you ever tossed and turned in bed, struggling futilely to drift into sleep? Frustrated and helpless, all you can do is sigh and watch the minutes tick away, knowing that tomorrow will be a dizzy day.
Mineral Nutrition: Unlocking the Power
In today's fast-paced world, it's easy to overlook the importance of proper nutrition. With so much focus on macronutrients and calories, the role of minerals in human health often goes unnoticed. Minerals, however, are crucial in maintaining optimal health and well-being. From immune function to electrolyte balance, minerals are involved in numerous bodily functions.
Mineral Deficiencies: Causes and Solutions
Mineral deficiencies can have a significant impact on our health and well-being. These deficiencies occur when our bodies lack adequate levels of essential minerals vital for adequately functioning cells, tissues, and organs. Understanding the causes of mineral deficiencies and finding practical solutions is crucial for maintaining optimal health.
How Molybdenum Supports Dental Enamel
When discussing dental health, many of us often limit our thoughts to the role of calcium in maintaining strong teeth. While calcium is essential, it's just one piece of the nutritional puzzle. Did you realize we depend on various additional nutrients for optimal oral health?
Health and Wellness Solutions: The Comprehensive Guide
Regarding our overall well-being, health and wellness play a crucial role. Our physical and mental health conditions can significantly impact our quality of life. Understanding health and wellness solutions is essential for identifying and addressing health disorders. This blog will explore the definitions of physical and mental health, joint health disorders, the importance of early detection, and various ways to enhance our health and wellness. Furthermore, we will also discuss the role of nutrition, exercise, and Upgraded Formulas in supporting our health journey.
Personal Nutrition Map: Your Key to Health
Maintaining optimal health is more important than ever in today's fast-paced world. And when it comes to health, nutrition plays a vital role. But how do you ensure you get the proper nutrients in the right amounts? This is where a personal nutrition map becomes invaluable. An individual nutrition map is a comprehensive guide that helps you navigate the complex world of nutrition, considering your needs, health goals, and genetic factors. Understanding and utilizing a personal nutrition map can pave the way to better health and well-being.
Can Mercury Cause Grey Hair?
As soon as a single strand of grey hair appears on our scalp, it's an almost instinctive reaction to feel a burst of anxiety, isn't it? "Could this be the first sign of aging?" we ask ourselves. Undeniably, the awareness that life doesn't go on forever leads many of us to wish we could stretch out our youthful years just a little bit longer.
Does Boron Help With Wound Healing?
Have you ever experienced a cut or a burn that seems to take an eternity to heal? The skin doesn't appear to repair itself as quickly as one would expect, leaving you to wonder why. While there are numerous reasons for slow wound healing, one overlooked factor could be a boron deficiency. Let's explore and discuss this essential trace mineral's role in the wound healing process today.
How Chromium Can Contribute To Maintaining Bone Density
Have you ever come across the idea that chromium plays a role in maintaining bone density? Although it might not be widely known, it's true. Bones are not solely composed of calcium, contrary to what many people might think.
Will taking Zinc help with Hair Loss?
Are your tresses more parched and fragile than ever before? Noticing clumps of hair in the shower or caught up in your brush can be quite unnerving.While these experiences can be disheartening, the best way to navigate through this ordeal is to confront it head-on - let's unravel the mystery behind your hair woes, tackle the problem, and unearth the root cause.
Hair Mineral Testing Analysis for Nutritional Deficiencies
Are you looking for a comprehensive way to assess your overall health and nutrition? Hair mineral testing analysis is a powerful diagnostic tool that can help identify potential nutritional deficiencies that are needed to support optimal wellness and heavy metal toxicities.
What is Hair Mineral Testing Analysis and 5 Reasons Why You Should Consider It
Hair tissue mineral analysis (HTMA) is a comprehensive test that offers insights into different body systems, including the immune, adrenal, digestive, thyroid, endocrine, nervous, and neurotransmitter systems. It can detect mineral imbalances, enzyme reactions, heavy metals, nutritional status, and even emotional trauma. HTMA provides three months of data and generates a unique pattern of how the body is functioning, allowing for a personalized plan to improve overall wellness.