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mental health hygiene

The Ultimate Guide to Meditation for Inner Peace

Meditation, the practice of training the mind to focus and achieve a state of calmness, has gained increasing popularity in recent years. With its numerous benefits for mental health and physical well-being, meditation is essential for enhancing the quality of life. From reducing stress and anxiety to improving sleep quality and emotional regulation, meditation offers a holistic approach to achieving optimal mental and physical health. 

Mercury Toxicity and Bipolar disorder

Could there potentially be a link between bipolar disorder and mercury toxicity? Indeed, the impact of mercury toxicity on bipolar disorder may not be widely recognized. However, a wealth of research suggests that heavy metals or mineral imbalances can significantly impact our mental health. So, exploring the potential connection between these elements has become increasingly relevant.

Can lithium help with schizophrenia

Schizophrenia, although less prevalent than depression or anxiety, still affects around 24 million individuals globally and is responsible for approximately 50% of patients in psychiatric hospitals. Typically, symptoms and signs emerge during one's teenage years or early twenties, and it is more commonly seen in men than women. This mental disorder is characterized by a range of symptoms, including hallucinations, delusions, and disorganized thinking.

What Happens When You Don't Prioritize Your Mental Health Hygiene

I know we've all heard the spiel about taking care of our mental health a million times before, but let me tell you something: it's damn important. I get it - we're all busy people with a million and one things on our plate. But ignoring our own needs in favor of getting ahead at work or pushing our feelings to the side isn't doing us any favors.
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