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Can Zinc Shorten The Common Cold?

Nobody likes catching a cold. It's not usually severe, but it sure is annoying. When we get a stuffy nose, begin to cough, or have a sore throat, we often rush to our medicine box to find something to feel better quickly.

Understanding Phosphorus and Tissue Building Dynamics

As we get older, our bodies change in many ways. One significant change is the loss of different tissue types, which can affect how we look, feel, and move. In this blog, we will explore the tissues most affected by aging and what causes this loss in healthy adults. We'll discuss muscle, bone, skin, connective, fat, and nerve tissues and explain how they change as we age. We will also share tips on how to slow down tissue loss and keep our bodies healthy. Finally, we'll highlight the critical role nutrients play in maintaining tissue health, focusing on phosphorus homeostasis, a crucial process that regulates phosphorus levels in the body within the normal range. 

How Selenium Is Vital For Thyroid Health?

Nestled at the base of your neck, just beneath the Adam's apple, sits the thyroid gland—a small, butterfly-shaped organ that serves as the mastermind behind the body's metabolic processes. By secreting two essential hormones, thyroxine (T4) and triiodothyronine (T3), the thyroid regulates metabolism and energy production. It is pivotal in guiding the body's overall growth and development, including brain development.

Lead's Negative Impact on Thyroid Health

Did you ever consider that heavy metals, notably lead, could be the hidden culprits behind troubling thyroid conditions like hypothyroidism or hyperthyroidism? It may sound intriguing, and indeed it is. Today, we will delve into this lesser-known connection and, hopefully, enhance your understanding of this significant health issue.

Avoiding Nutritional Deficiencies for Optimal Health

In today's fast-paced world, we know the importance of staying healthy and maintaining a balanced diet. Vitamins and minerals are crucial in ensuring that our body functions optimally. For instance, folic acid is essential for producing red blood cells and helps maintain the health of our cells. However, several things could be improved surrounding the intake of these nutrients. Some believe that dietary supplements can help with weight loss, while others think that pregnant women should avoid animal products

How Boron Can Increase Testosterone

As we age, striving to retain our youthful vitality becomes increasingly crucial. One critical element of preserving this energy and youthfulness is ensuring hormonal balance and keeping our hormones in their ideal ranges. Hormones have crucial roles across numerous body functions, and by effectively regulating these hormones, we may be able to slow down the aging process and maintain our youthful enthusiasm for more prolonged periods.

How Loss Of Vision Could Be A Zinc Deficiency

Today, we delve into a pressing global health concern—vision loss. This issue knows no boundaries and impacts individuals worldwide, with its prevalence influenced by various factors. The stark reality is that the incidence of vision loss compellingly varies depending on aspects like age, geographic location, and the root causes. Understanding these complexities can shed light on this global epidemic and pave the way for future remedies to envision a world less darkened by vision loss. So, let's unravel the intricacies and prevalence of vision loss.

These Vitamins Might Be Keeping Your Potassium Down!

Are you struggling with thyroid issues?Cold hands and feet? Constipation?Blood sugar imbalances?Energy?Brain fog?Mayb...

Is It Your Thyroid Or Is It Arsenic Toxicity?

Did you know that many people nowadays are walking around with arsenic toxicity and not even knowing it?  It's a comm...
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