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mental health disorders

How Is Cobalt Necessary For Digestion?

Dealing with bloating or other digestive discomforts is unpleasant for anyone. However, few are aware that cobalt, a lesser-known trace mineral, could play a crucial role in alleviating gut health problems.

The Ultimate Guide to Meditation for Inner Peace

Meditation, the practice of training the mind to focus and achieve a state of calmness, has gained increasing popularity in recent years. With its numerous benefits for mental health and physical well-being, meditation is essential for enhancing the quality of life. From reducing stress and anxiety to improving sleep quality and emotional regulation, meditation offers a holistic approach to achieving optimal mental and physical health. 

Mercury Toxicity and Bipolar disorder

Could there potentially be a link between bipolar disorder and mercury toxicity? Indeed, the impact of mercury toxicity on bipolar disorder may not be widely recognized. However, a wealth of research suggests that heavy metals or mineral imbalances can significantly impact our mental health. So, exploring the potential connection between these elements has become increasingly relevant.

Is There A Link Between Zinc Deficiency and Eating Disorders?

Challenging the perception that anorexia nervosa is solely about the desire to be thin, this blog explores the complex interplay between mental health, nutrient deficiencies, particularly zinc, and the development of eating disorders. Anorexia nervosa, one of the deadliest mental health disorders, is often misunderstood.

What Happens When You Don't Prioritize Your Mental Health Hygiene

I know we've all heard the spiel about taking care of our mental health a million times before, but let me tell you something: it's damn important. I get it - we're all busy people with a million and one things on our plate. But ignoring our own needs in favor of getting ahead at work or pushing our feelings to the side isn't doing us any favors.

Why Your Mental Health Hygiene Routine Needs A Makeover

Navigating through mental health can be overwhelming, especially when everyone around you is chirping about the importance of self-care routines. While it's a great thing to see so many people advocate for mental health, it's important to understand that what works for them may not necessarily work for you. 

Breaking the stigma: why mental health hygiene deserves your attention

Mental health hygiene is a crucial aspect of our overall well-being, yet it often gets pushed aside. There is an unfortunate stigma surrounding mental health practices that portrays them as less important than other aspects of our health.

Sleep: The One Mental Health Habit You're Probably Skipping

When it comes to taking care of our mental health, we often think of activities such as exercising, spending time with friends, or meditating. But there's one habit that most of us are probably skipping - and it could be one of the most important parts of a healthy lifestyle: sleep.

The Overlooked Connection: How Physical Hygiene Affects Your Mental State

Did you know that feeling physically unwell can take a toll on our mental health and even change who we are as people? It's truly fascinating how aches, pains, and declining physical health can influence our personality and state of mind.

Unexpected Signs That Your Mental Health Hygiene Needs Improvement

It's widely believed that mental health issues are only identifiable through clear symptoms like depression, anxiety, mood swings, and social disconnection. However, mental health issues can also manifest themselves in ways that are not immediately apparent.

The Connection Between Lithium Deficiency And Suicidal Tendencies

This will be a tough one, but we must talk about. Many people shy away from having the open conversation of self harm...
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