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Taking a hair sample is quick and easy but since we get a lot of questions from people that are considering the test but have concerns that can be easily alleviated, and if you haven't seen it already here is the video explaining why everyone benefits from the test, and why it is such an incredible value for understanding your health.
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Often I am asked: "What is the most important mineral in the body?"
My response: Reductive questions are easy to think about but do not help when your goal is like that of ours at Upgraded Formulas, namely to Live Optimally.
That being said, magnesium, if properly absorbed has to be one of the most important minerals you can take daily.
Why is it so important and how do I know if I have enough?
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