5 Reasons To Take Magnesium & Why Am I Not Absorbing What I Am Buying?
Often I am asked: "What is the most important mineral in the body?"
My response: Reductive questions are easy to think about but do not help when your goal is like that of ours at Upgraded Formulas, namely to Live Optimally.
That being said, magnesium, if properly absorbed has to be one of the most important minerals you can take daily.
Why is it so important and how do I know if I have enough?