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Most households in the United States keep iodized salt in their pantries as a cooking staple. So naturally we think salt means iodine, but that’s a misconception. We also think (mistakenly) that this is enough iodine to cover our bases. It is fairly uncommon in the United States and in Canada ... View Post -
Do As Japan Does, Not As I Say....
So why does the question of how much iodine to take result in discussion of the small island of Japan?
Well, for a couple of reasons...
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Iodine deficiency and hypothyroidism go together like peanut butter and jelly - but in a bad way... and the results don't taste great. Here is an iodine / low thyroid symptom list that is often felt by people who are low in iodine and consequently in a state of low, or hypothyroid activity.
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