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adrenal fatigue

What's Selenium Good For?

How many times have you heard selenium is important for thyroid health but nothing else? It's like this nutrient is g...

Sodium And Mineral Interactions

You would think that because sodium is an extracellular mineral it wouldn't interact with many of the intracellular o...

Let's Not Get Salty Over Sodium

I think we can all agree that everything tastes better with a bit of salt on it right? However, growing up, I'm sure...

The Fast Oxidizer On An HTMA

Today we're going to get into just what does it mean to be a Fast Oxidizer according to an HTMA. If you haven't read ...

Potassium And Nutrient Interactions

Potassium doesn't play alone. It's got friends.That being said, not all friends support potassium, sometimes they can...

Potassium: The body's mineral for power

We've all heard about how potassium is important for muscle contractions, heart health and nerve conduction, but do w...

Can your brain fog be a mineral issue?

Do you ever feel like you have your head up in the clouds and can't see through them? It's like navigating within a f...
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