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adrenal fatigue

Do You Antimony Toxicity?

In discussions of heavy metal toxicity, specific names tend to dominate the discourse. We're often quick to recognize the threat posed by heavy metals such as mercury, cadmium, and aluminum, but one toxic contender that frequently escapes our radar is antimony. This lesser-known toxic metalloid, while not commonly a part of our everyday conversations, can pose a significant health threat. But what exactly is antimony, and why should it be on our radar? Let's take a closer look.

Can You Take Too Much Magnesium?

In the modern era, there is a tendency towards taking things to the extreme, especially regarding health and wellness practices. New theories, methodologies, and lifestyle ideas often trigger a knee-jerk reaction, causing us to dive headfirst into adopting these mantras without thoroughly vetting them or understanding their implications. 

Iodine: The Overlooked Mineral for Health

Iodine is a mineral that is often overlooked when it comes to discussions about health and nutrition. However, this essential nutrient is vital in various body functions, particularly thyroid and brain development. Iodine deficiency can have severe consequences, including intellectual disability and thyroid disorders. In this blog, we will explore the importance of iodine for health, the primary sources of iodine, how to evaluate iodine intake and status, the dangers of iodine deficiency, who is at risk of iodine inadequacy, the connection between iodine and thyroid health, the health risks of excessive iodine, and frequently asked questions about iodine.

The Importance of Iodine for Health

Iodine is a crucial mineral that plays a significant role in maintaining good health. It is necessary for the normal functioning of the thyroid gland, which produces hormones that regulate metabolism. Iodine deficiency, a condition characterized by low levels of iodine in the body, can have severe consequences on various aspects of health. 

How Vitamin E Can Help Antagonize Iron Overload

One frequently heard of in the world of medical conditions is 'anemia', characterized by a deficiency of red blood cells (RBCs) or hemoglobin in the bloodstream. This ultimately leads to a diminished capacity of the blood to transport oxygen to various body tissues. However, there also exists a lesser-known but equally significant condition known as 'iron overload', which is quite the opposite of anemia in many ways.

Chronic Fatigue and What To Do About It

Chronic Fatigue Syndrome (CFS) is a long-term illness with a wide range of symptoms, the most notable of which is extreme tiredness or fatigue that doesn't go away with bed rest. This fatigue often becomes a continuous cycle, hindering sufferers from performing their daily activities. Over time, it penetrates so deeply into their lives that ordinary tasks seem like climbing mountains. 

Can Vitamin B6 Help With Magnesium Absorption?

It's an all too familiar situation: despite taking substantial daily doses of magnesium sulfate supplements, ranging in hundreds or even thousands of milligrams, your distressing symptoms persist. Be it anxiety, depression, leg cramps, insomnia, or hormonal imbalances - your magnesium levels appear to be stuck in a rut.

Can Chromium Help With Cholesterol? It Can!

When chromium is mentioned, it is often associated primarily with blood sugar management. However, have you ever wondered how this trace mineral might aid in reducing cholesterol levels? The thinking of many tends to isolate chromium (and by extension, blood sugar control) and cholesterol as if they were independent factors within the complex system of our bodies. 

Grapeseed extract and men's health

Are you aware of the potential health benefits that grape seed extract, particularly its impact on men’s hormonal balance? This potent and beneficial substance often under-recognized in the wellness community, deserves more attention.

What Does A Four Lows Pattern Mean On An HTMA?

A Hair Tissue Mineral Analysis (HTMA) provides valuable insights into an individual's overall health. From detecting nutrient deficiencies to analyzing the body's ability to absorb nutrients, the HTMA does it all. It offers a glimpse into our stress responses, and assesses crucial body systems, including the adrenals, thyroid, blood sugar levels, and hormones, in addition to identifying potential heavy metal toxicity.

Can Hypothyroidism Cause Grey Hair?

Can you relate? Spotting a shiny, silvery thread gleaming amidst your locks from one day to the next can stir inner thoughts of transitioning into a silver fox. The sudden appearance of grey hair, though not harmful, incites curiosity about its origin.

Boron And It's Hormone Benefits

Boron is a fascinating mineral that few people are aware of, particularly when it comes to the endocrine system. We've all heard of magnesium, copper, and zinc to assist balance our estrogen and testosterone levels, but boron, a third level and lesser known mineral, is often overlooked. Not any longer, since today we'll look at how this mineral might potentially help you on your postmenopausal journey.
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