live optimally
The Dark Side Of The Supplement Industry
Hey Barton here,
I started to learn about these shady practices when I started Upgraded Formulas, and still can’t bel...
Finding Better Natural Health Answers
If you ever find yourself frustrated feeling like you’re hitting dead end after dead end trying to solve your health ...
3 Unconventional & Guaranteed Ways To Get Healthier
There’s so much noise when it comes to getting healthier these days, that we tend to forget the basics that have work...
How Wrestling Saved My Health
I’m not sure how many of you know this about me…But for most of my life all the way up until starting college I was a...
Vitamin and Mineral Synergies To Watch Out For: How Avoiding Nutritionally-Induced Mineral and Vitamin Deficiencies Can Help You Live Optimally
This is one of the least understood areas that hold people back in their health and life.
Have you ever stopped to wonder if there might be a consequence to taking a large dose of a single vitamin or mineral, say 100 mg of the vitamin B6 every day or 5000 mg of Vitamin C, or 1000 mg of the mineral magnesium, or even taking the RDA of calcium every day, but not getting enough of other minerals that balance calcium such as the electrolytes potassium, magnesium, and sodium?
The #1 Reason Most People Avoid Meditation, How to overcome it, and How to finally enjoy it
Why is there so much fear surrounding meditation?
We fear what we don’t understand, this is true. We also fear that which we know but have not explored. So many parts of us have not been examined and as a tool for consciousness, nothing consistently, in every session comes close to an “examination radar” as meditation, though yoga, breath work, and intense workouts certainly have their place.