live optimally RSS

best mineral supplements, hair analysis, hair test, htma, live optimally, mental clarity, minerals, vitamins, weight gain -

This is one of the least understood areas that hold people back in their health and life.

Have you ever stopped to wonder if there might be a consequence to taking a large dose of a single vitamin or mineral, say 100 mg of the vitamin B6 every day or 5000 mg of Vitamin C, or 1000 mg of the mineral magnesium, or even taking the RDA of calcium every day, but not getting enough of other minerals that balance calcium such as the electrolytes potassium, magnesium, and sodium?

Read more

live optimally, meditation, yoga -

Why is there so much fear surrounding meditation?


We fear what we don’t understand, this is true. We also fear that which we know but have not explored. So many parts of us have not been examined and as a tool for consciousness, nothing consistently, in every session comes close to an “examination radar” as meditation, though yoga, breath work, and intense workouts certainly have their place.

Read more