live optimally RSS
The #1 Reason Most People Avoid Meditation, How to overcome it, and How to finally enjoy it
Why is there so much fear surrounding meditation?
We fear what we don’t understand, this is true. We also fear that which we know but have not explored. So many parts of us have not been examined and as a tool for consciousness, nothing consistently, in every session comes close to an “examination radar” as meditation, though yoga, breath work, and intense workouts certainly have their place.
Tags
- All
- absorption
- Anxiety
- barton scott
- Best self
- Biohacking
- blood glucose
- blood sugar
- brain fog
- Depression
- diabetes
- diet
- drugs
- dry skin
- focus
- hair
- hair test kit
- hair testing
- health
- heavy metal toxicity analysis
- heavy metals
- heavy metals quiz
- holistic
- htma
- hyperthyroid
- hypothyroid
- insulin
- iodine
- japan
- liquid iodine
- live optimally
- magnesium
- meditation
- memory
- mental clarity
- mental health
- mineral testing
- minerals
- Mood
- nano minerals
- podcast
- pregnancy
- pregnant women
- quiz
- science
- Sleep
- technology
- temperature regulation
- testing
- thyroid
- total upgrade
- toxicity quiz
- weight gain
- yoga