mental clarity RSS

best mineral supplements, hair analysis, hair test, htma, live optimally, mental clarity, minerals, vitamins, weight gain -

This is one of the least understood areas that hold people back in their health and life.

Have you ever stopped to wonder if there might be a consequence to taking a large dose of a single vitamin or mineral, say 100 mg of the vitamin B6 every day or 5000 mg of Vitamin C, or 1000 mg of the mineral magnesium, or even taking the RDA of calcium every day, but not getting enough of other minerals that balance calcium such as the electrolytes potassium, magnesium, and sodium?

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Anxiety, Best self, Biohacking, Depression, focus, mental clarity, Mood, Sleep -

How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient.

Live Optimally, 

Barton Scott 

Nutritionist, Napping Aficionado and Founder of Upgraded Formulas

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focus, hyperthyroid, hypothyroid, iodine, mental clarity -

Thyroid Optimization can only be achieved by following certain rules of the body, and by giving the thyroid gland the nutrients that it needs to produce thyroid hormones like T3, the active thyroid hormone, and T4, the inactive thyroid hormone. These hormones are basically made from iodine, zinc, selenium, and copper.

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