mental clarity

  • Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach

    How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient.

    Live Optimally, 

    Barton Scott 

    Nutritionist, Napping Aficionado and Founder of Upgraded Formulas

    View Post
  • Thyroid Optimization for a Healthier Life - Minerals for Health

    Thyroid Optimization can only be achieved by following certain rules of the body, and by giving the thyroid gland the nutrients that it needs to produce thyroid hormones like T3, the active thyroid hormone, and T4, the inactive thyroid hormone. These hormones are basically made from iodine, zinc, selenium, and copper. View Post