mental clarity
Why Your Mental Health Hygiene Routine Needs A Makeover
Navigating through mental health can be overwhelming, especially when everyone around you is chirping about the importance of self-care routines. While it's a great thing to see so many people advocate for mental health, it's important to understand that what works for them may not necessarily work for you.
Breaking the stigma: why mental health hygiene deserves your attention
Mental health hygiene is a crucial aspect of our overall well-being, yet it often gets pushed aside. There is an unfortunate stigma surrounding mental health practices that portrays them as less important than other aspects of our health.
Sleep: The One Mental Health Habit You're Probably Skipping
When it comes to taking care of our mental health, we often think of activities such as exercising, spending time with friends, or meditating. But there's one habit that most of us are probably skipping - and it could be one of the most important parts of a healthy lifestyle: sleep.
The Overlooked Connection: How Physical Hygiene Affects Your Mental State
Did you know that feeling physically unwell can take a toll on our mental health and even change who we are as people? It's truly fascinating how aches, pains, and declining physical health can influence our personality and state of mind.
Why a Consistent Mental Health Routine Matters More Than You Think
Maintaining a healthy mental state is something that not many people prioritize. We often think of physical health first when it comes to being healthy and happy, but mental health is just as important.
Unexpected Signs That Your Mental Health Hygiene Needs Improvement
It's widely believed that mental health issues are only identifiable through clear symptoms like depression, anxiety, mood swings, and social disconnection. However, mental health issues can also manifest themselves in ways that are not immediately apparent.
The Immune Boosting Vitamin 50% Of People Are Deficient In
The truth is we can have the healthiest diet on the planet earth, and still be lacking the essential nutrients needed...
Finding Better Natural Health Answers
If you ever find yourself frustrated feeling like you’re hitting dead end after dead end trying to solve your health ...
How Wrestling Saved My Health
I’m not sure how many of you know this about me…But for most of my life all the way up until starting college I was a...
Vitamin and Mineral Synergies To Watch Out For: How Avoiding Nutritionally-Induced Mineral and Vitamin Deficiencies Can Help You Live Optimally
This is one of the least understood areas that hold people back in their health and life.
Have you ever stopped to wonder if there might be a consequence to taking a large dose of a single vitamin or mineral, say 100 mg of the vitamin B6 every day or 5000 mg of Vitamin C, or 1000 mg of the mineral magnesium, or even taking the RDA of calcium every day, but not getting enough of other minerals that balance calcium such as the electrolytes potassium, magnesium, and sodium?
Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach
How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient.
Live Optimally,
Barton Scott
Nutritionist, Napping Aficionado and Founder of Upgraded Formulas
Thyroid Optimization for a Healthier Life - Minerals for Health
Thyroid Optimization can only be achieved by following certain rules of the body, and by giving the thyroid gland the nutrients that it needs to produce thyroid hormones like T3, the active thyroid hormone, and T4, the inactive thyroid hormone. These hormones are basically made from iodine, zinc, selenium, and copper.