mental clarity
- All
- absorption
- acid reflux
- adolescent
- adrenal
- adrenal adrenal glands
- adrenal fatigue
- adrenal fatigue stress
- adrenal glands
- adrenal ratio
- adrenals
- aldosterone
- allergies
- aluminum
- alzheimer's
- amino acids
- andropause
- anemia
- anti bacterial
- anti fungal
- anti viral
- antiaging
- antifungal
- antimicrobial
- antioxidant
- antiviral
- Anxiety
- anxious
- aresenic
- arsenic
- ascorbic acid
- asthma
- b vitamins
- b1
- b12
- b6
- bacteria
- bad habits
- bariyum
- barton scott
- best mineral supplements
- Best self
- best supplements
- Biohacking
- biosynthesis
- bismuth
- bloating
- blood glucose
- blood pressure
- blood sugar
- blood sugar dysregulation
- blood sugar insulin
- bone broth
- bone density
- bone health
- bones
- Books
- boron
- bowl pattern
- brain fog
- brain health
- bromine
- ca:k ratio
- ca:mg
- cadmium
- cadmium toxicity
- calcium
- calcium shell
- camdium
- cancer
- carb metabolism
- carbohydrates
- cell permeability
- cellular hypothyroidism
- ceruloplasmin
- chelation therapy
- children
- chloride
- chlorine
- chromium
- chromium deficiency
- chromium toxicity
- chronic fatigue
- circulation
- cobalt
- coffee enemas
- cognitive function
- concentration
- copper
- copper deficiency
- copper dysregulation
- copper toxicity
- core minerals
- coronavirus
- covid
- covid 19
- cramps
- cramps constipation
- cravings
- dairy
- Depression
- detox
- detoxing
- diabetes
- diabetes blood sugar dysregylation
- diet
- digestion
- digestive enzymes
- digestive issues
- dna synthesis
- drugs
- dry skin
- eating better
- electrolytes
- electrolytes blood pressure
- emf
- emotional
- energy
- estrogen
- eye health
- FAQ
- fast oxidizer
- Fasting
- fat
- fat distribution
- fat metabolism
- fatigue
- fertility
- fluorine
- focus
- follicle devlopment
- fruit
- fungal
- glaucoma
- glutathione
- good habits
- grave's disease
- habits
- hair
- hair analysis
- hair loss
- hair loss. hair growth
- hair test
- hair test kit
- hair testing
- hair tissue mineral analysis
- halogens
- hashimoto's
- headaches
- health
- heart health
- heavy metal
- heavy metal detox
- heavy metal toxicity
- heavy metal toxicity analysis
- heavy metals
- heavy metals quiz
- high blood pressure
- high blood sugar
- high ca:mg ratio
- high calcium:magnesium ratio
- high cholesterol
- high copper
- high estrogen
- high nickel
- holistic
- hormones
- htma
- hunger
- hydration
- hydrochloric acid
- hyperthyroid
- hyperthyroidism
- hypothyroid
- hypothyroidism
- immune health
- immune system
- immunity
- infection
- infections
- infertility
- inflammation
- insulin
- insulin resistance
- iodine
- iodine deficiency
- iodine loading test
- iodione patch test
- ionic mimicry
- iron
- iron deficiency
- iron overload
- japan
- kidneys
- kids
- lead
- libido
- life and death ratio
- lifestyle ratio
- ligaments
- light
- liquid iodine
- lithium
- live optimally
- liver
- liver detox
- liver thyroid
- long hauler
- long haulers syndrome
- low blood sugar
- low immune system
- low testosterone
- low zinc
- lyme
- magnesium
- manganese
- manganese toxicity
- meditation
- memory
- men's health
- men's health bundle
- menopause
- mental clarity
- mental health
- mercury
- metabolic type
- metabolic typing
- metabolism
- methylcobalamin
- migraines
- mineral antagonists
- mineral balancing
- mineral deficiency
- mineral imabalces
- mineral rich foods
- mineral synergists
- mineral testing
- minerals
- molybdenum
- Mood
- most accurate hair analysis testing
- most bioavailable mineral supplements
- most important supplements
- msod
- muscle gain
- muscle mass
- muscle spasms
- myelin
- na:k
- na:k ratio
- na:mg
- na:mg ratio
- nano minerals
- nerves
- nervous system
- nervous system muscle spasms
- new years
- new years resolutions
- nickel
- nutrient deficiencies
- nutrition
- organ meats
- osteoporosis
- oysters
- parasites
- pathogens
- peak thyroid
- pH balance
- phosphorus
- pituitary
- pnacreas
- podcast
- potassium
- potassium deficiency
- potassium thyroid
- potatoes
- pregnancy
- pregnant women
- probiotics
- progesterone
- prostate
- protein
- protein metabolism
- pyrdoxine
- pyridoxine
- quiz
- red blood cells
- reduce stress
- resolutions
- retinol
- rubidium
- salt
- sarcopenia
- sauna therapy
- science
- selenium
- selenium deficiency
- Sleep
- slow metabolism
- slow oxidizer
- sodium
- sodium:potassium ratio
- sperm health
- stomach acid
- stomach acidity
- strength
- strep
- stress
- sugar
- suicide
- sulfur
- sympathetic nervous system
- technology
- teenagers
- temperature regulation
- testing
- testosterone
- thanksgiving
- thiamine
- thyroid
- thyroid health
- thyroid issues
- tin
- titanium
- total upgrade
- toxicity quiz
- trace minerals
- trauma
- uograded zinc
- upgraded calcium
- upgraded memory
- upgraded metabolism
- Upgraded Sugar Support
- vanadium
- viral
- virus
- viruses
- vitality ratio
- vitamin b1
- vitamin b12
- Vitamin B6
- vitamin c
- vitamin d
- vitamins
- water retention
- weight gain
- weight loss
- who can do hair tetsing
- wound healing
- yoga
- zinc
- Zinc and copper balance
- zinc.
The Immune Boosting Vitamin 50% Of People Are Deficient In
The truth is we can have the healthiest diet on the planet earth, and still be lacking the essential nutrients needed...
Finding Better Natural Health Answers
If you ever find yourself frustrated feeling like you’re hitting dead end after dead end trying to solve your health ...
How Wrestling Saved My Health
I’m not sure how many of you know this about me…But for most of my life all the way up until starting college I was a...
Vitamin and Mineral Synergies To Watch Out For: How Avoiding Nutritionally-Induced Mineral and Vitamin Deficiencies Can Help You Live Optimally
This is one of the least understood areas that hold people back in their health and life.
Have you ever stopped to wonder if there might be a consequence to taking a large dose of a single vitamin or mineral, say 100 mg of the vitamin B6 every day or 5000 mg of Vitamin C, or 1000 mg of the mineral magnesium, or even taking the RDA of calcium every day, but not getting enough of other minerals that balance calcium such as the electrolytes potassium, magnesium, and sodium?
Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach
How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient.
Live Optimally,
Barton Scott
Nutritionist, Napping Aficionado and Founder of Upgraded Formulas
Thyroid Optimization for a Healthier Life - Minerals for Health
Thyroid Optimization can only be achieved by following certain rules of the body, and by giving the thyroid gland the nutrients that it needs to produce thyroid hormones like T3, the active thyroid hormone, and T4, the inactive thyroid hormone. These hormones are basically made from iodine, zinc, selenium, and copper.