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Why Do We Need Healthy Progesterone Levels?

Why Do We Need Healthy Progesterone Levels?
Have you ever wondered why some people talk about something called progesterone? Well, it's a super important hormone that everyone needs to pay attention to, even boys! For girls and women, keeping the proper levels of progesterone is critical. It helps ensure periods come regularly and plays a significant role in pregnancy. Progesterone even helps keep bones strong, which is great for every part of your body. It's also really good at calming your nerves and helping you catch some zzz's. 
Which Nutrients Do We Need To Boost Progesterone

Which Nutrients Do We Need To Boost Progesterone?
Have you ever wondered what progesterone is and why it plays a vital role in your body, especially if you're a girl? Progesterone is a super particular hormone that helps your reproductive system in many ways, like getting ready for a baby and keeping you feeling good. Sometimes, though, people can have low progesterone levels. This can make them feel not so great and might even lead to problems like weight gain. But guess what? Your body needs certain things, like minerals, to help produce progesterone. 
The Hot Flashes & Copper Dysregulation Connection

The Hot Flashes & Copper Dysregulation Connection
Any women experiencing perimenopausal or menopausal symptoms can understand the deep discomfort that hot flashes and ...
Checking Hormonal Imbalances Via Hair Testing

Checking Hormonal Imbalances Via Hair Testing
Did you know that you can peek into what your steroid hormones are doing by simply looking to the Zn:Cu ratio on a Ha...
Upgrading Your Metabolism

Upgrading Your Metabolism
We all want to feel upgraded, right?Sometimes we're feeling a bit down in the dumps, a bit vulnerable, a bit low, may...
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