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Can A Zinc Deficiency Cause Brittle Nails?
Hey there, nail lovers! Ever glanced at your hands and thought, "Yikes, my nails need some serious love?" Well, you're not alone! Our nails can actually tell us a lot about our health. Those pesky weak nails, mysterious white spots, and frustrating brittle nails can affect the texture of your nails; they might be trying to tell you something important. Brittle nails can be a sign of too much moisture or an underlying condition, from dehydration to nutrient deficiencies, and even some surprising medical conditions, like the effects of frequent hand washing.
What Minerals Are Essential For Thyroid Health?
Did you know that there's a tiny butterfly-shaped gland in your neck called the thyroid, and it's super important to your body? Imagine it as a little factory making particular messages called hormones, which tell your body how to use energy, keep warm, and grow properly. But sometimes, this factory doesn't work right because it doesn't have the suitable materials, like certain minerals, to do its job well. Today, we will discuss some fantastic minerals that are superhero helpers for your thyroid.
How Selenium Is Vital For Thyroid Health?
Nestled at the base of your neck, just beneath the Adam's apple, sits the thyroid gland—a small, butterfly-shaped organ that serves as the mastermind behind the body's metabolic processes. By secreting two essential hormones, thyroxine (T4) and triiodothyronine (T3), the thyroid regulates metabolism and energy production. It is pivotal in guiding the body's overall growth and development, including brain development.
The Powerful Role of Boron in Parathyroid Gland Function
Often overlooked, boron is a profoundly potent mineral that is primarily stored within our parathyroid glands. Despite their small size—akin to peas—our parathyroid glands are one of the most crucial organ systems in the body. Nestled beside the two lobes of the thyroid gland in the neck, these oval-shaped glands perform several monumental functions.
What causes high female testosterone levels?
It’s not common to have elevated testosterone levels in women, but for those who do struggle with things like polycystic ovary syndrome, congenital adrenal hyperplasia, thyroid problems or insulin resistance, it can come up.
Always Iodine Deficient? Check this!
Have you been consistently iodine deficient and don't know why?
You're taking a supplement consistently, maybe even i...
Uranium On The Rise And How You Can Protect Yourself
Lately we've seen an up-tick of uranium found on people's hair tests and it's become a bit alarming.
Uranium, no mat...
Is It Your Thyroid Or Is It Arsenic Toxicity?
Did you know that many people nowadays are walking around with arsenic toxicity and not even knowing it?
It's a comm...
What's Selenium Good For?
How many times have you heard selenium is important for thyroid health but nothing else? It's like this nutrient is g...
The Thyroid Ratio On A HTMA
Did you know that there is a ratio one can look at to get insight on one's thyroid health on an HTMA?
The Calcium: Po...