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Which Nutrients Do We Need To Boost Progesterone?
Have you ever wondered what progesterone is and why it plays a vital role in your body, especially if you're a girl? Progesterone is a super particular hormone that helps your reproductive system in many ways, like getting ready for a baby and keeping you feeling good. Sometimes, though, people can have low progesterone levels. This can make them feel not so great and might even lead to problems like weight gain. But guess what? Your body needs certain things, like minerals, to help produce progesterone.
Can Zinc Help With PMS?
Hey, girls! We all know that the time before our periods can be pretty tough. This is especially true if you start feeling all sorts of uncomfortable things like mood swings, cramps, or headaches. This happens during what's called premenstrual syndrome, or PMS for short.
Can Endometriosis Be An Iron Overload Issue?
Endometriosis, a debilitating medical condition, poses a significant challenge due to its frequent misdiagnosis. On average, women affected by endometriosis endure an excruciating decade, awaiting accurate diagnosis and treatment of endometriosis. Their suffering, riddled with pain, is exacerbated by the struggle for appropriate medical treatments and care.