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Understanding & Increasing Testosterone

If you’re someone who’s been looking to optimize your testosterone there’s no shortage of “quick-fixes” out there. An...

Using Minerals For Fasting & Common Mistakes

I’m super excited to announce that I’m bringing a project to life that’s been on my mind for years.Since starting Upg...

How to know what minerals you’re deficient in?

Hey Barton here, And a common question I get from people is “how do I know what minerals I’m deficient in?” This is a...

Sawdust & heavy metals in your supplements?

I wish that was a joke but unfortunately, those are the kinds of thingsregularly found in the supplements sold on the...

Biohack Your Sleep: How to Do Sleep "Right", The Savvy Approach

How much sleep should I really be getting? How much sleep do men need? How much sleep do women need? Do naps count as sleep time? What about disco napping, does it really work? How to nap during the day and not feel groggy? Yes, it's true you are probably sleep deficient. Live Optimally,  Barton Scott  Nutritionist, Napping Aficionado and Founder of Upgraded Formulas
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